Preparing for Birth - Preparing For Birth Manual

Here are some top tips to help when preparing for birth during the later stages of your pregnancy:

β€’ Give yourself plenty of time to prepare mentally, emotionally and physically.

β€’ Slow down and tune in regularly - listen to your body and your baby.

β€’ Understand the physical mechanics of birth.

β€’ Understand the effects of fear and anxiety on the body, and the importance of staying calm and trusting the body to get on with it – Foetal Ejection Reflex.

β€’ Practice breathing techniques that aid birthing and positive affirmations that resonate.

β€’ Allow yourself time to work through and process any fears or uncertainties, before the birth.

β€’ Familiarise yourself with all the pain relief options – both natural and medical, so that if you need to make choices during birth you are fully informed.

β€’ Pregnancy can feel like a long, uncomfortable and nerve-wracking journey at times. But during those final weeks women can appear to turn a corner. They begin to feel β€˜ready’. You may find yourself thinking or saying β€œI just want this baby out!” This reflects changes in hormones, and signifies a readiness to give birth.

β€’ Let go during the birth; if there are any leftover fears, anger, or stress, let them be released. Often such a release needs to happen to enable the woman to re-birth herself as β€œmother” and relax, allowing the baby to be born.

Remember, you are giving birth; bringing your baby into the world, giving life to your child... WOW! This is a momentous and wonderful occasion... ENJOY THE RIDE!

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Birth Partners - Preparing For Birth Manual

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Making Decisions - Preparing For Birth Manual