Scroll through this page to see what classes are on offer, prices & locations. Then contact Sam to book your class. Any questions check the FAQ
Thank you for checking out LushTums. We look forward to seeing you on the mat soon!
LushTums Classes & Courses on offer in Chepstow:
Pregnancy Yoga & Birth Preparation Classes
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
Antenatal Education Courses
Join us for our one-off intensive course (4 hours) & also monthly courses run over 2hr sessions each Tuesday evening, where you can meet other expectant couples and prepare for birth. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space so booking is essential - we recommend that you book early to avoid disappointment and attend from 24 weeks onwards.
Postnatal Yoga Classes for Mum & Baby
Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.
Women’s Yoga for all
Come along for some time out for you, to fill up and recharge. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!
For More Information
For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.
TIMETABLE - BOOK A CLASS
To find out more about our LushTums teacher in Chepstow, Sam Williams, please visit her lovely website here.
Sam offers pregnancy and postnatal yoga and antenatal education classes. She has 4 children and a huge love for yoga and all things bump, birth and beyond. She feels so privileged to be able to support women on this very special journey into motherhood. She has so much to share with you in her classes.
Chepstow NP16 7BN