LushTums classes help you stay fit and healthy throughout pregnancy, prepares you for birth and helps restore your core once your baby is here. Join a class near you and enjoy nourishing, active classes, empowering you on your way to motherhood
Hello! Welcome to LushTums!
Are you pregnant and trying to find some safe exercise to keep you fit and healthy? Are you worried or anxious about birth or becoming a mummy? Are you struggling to sleep well at night? Do you have heartburn? Achy lower back? In which case sign yourself up for some nourishing and active Pregnancy Yoga & Birth Preparation classes today which will help you feel great, while you meet other mums-to-be!
Remember to book your antenatal education 'Prepare for Birth' course now and enjoy a fresh, all encompassing and much cheaper alternative to NCT. Book a month in advance and save £££ with our early bird offer!
New mummies will benefit from our Postnatal classes, where you can bring baby along too, whilst you restore your core and enjoy a mix of dynamic and restorative yoga practices - helping you find you again physically, mentally and emotionally. Some of our teachers also offer Baby Massage classes too. Then once your babies are the move, progress your practice and develop your yoga skills in our Mother's & Women's Yoga classes.
Then if you are looking for yoga for your children, check out our WiggleBums (preschooler age) and WiggleKids classes (primary school age) bringing yoga, story, creativity, play, music and sensory to your children and giving you time to have fun and bond with them each week, whilst teaching them key yoga life skills and practices!
Find A Class Near You
Where are you based? Have a look at the locations below to find your nearest class. Click on the link to find the Timetable for your area and book in easily there. Or download the LushTums app to book your classes from your phone!
* BRIGHTON & HOVE * BURGESS HILL* CRAWLEY * HAYWARDS HEATH *
* London * milton keynes * AYLESBURY
* ABERGAVENNY * CHEPSTOW
* BRISTOL * BOURNEMOUTH * MONMOUTH
* MANCHESTER * CHESHIRE
We are looking for more women to join our fantastic team of teachers. So if you feel drawn to sharing this work and are passionate about pregnancy, birth, motherhood, babies, children or parenting and feel like you have the drive and enthusiasm to build a business, then please do get in touch. Our Franchisee Teacher opportunities provide full training - so no previous yoga or teaching experience is necessary. To find out more click here.
Be part of the LushTums Community and find out about regular events happening each month to help you make friends and connect with other parents and parents-to-be! We organise picnics, cafe meet ups, brunches, supper clubs, mamas retreats and much more... connect with us on Facebook or Instagram for latest news and events or check in with your local teacher. Then come along and join in all the fun!
LushTums Classes & Courses on offer include:
Pregnancy Yoga Classes - active, nourishing classes helping you enjoy pregnancy and prepare for birth
Preparing for Birth Courses - the latest in depth antenatal education. Plus we teach you tried and tested yoga breathing, movements and relaxations to help you with labour and giving birth
Postnatal Yoga Classes - for mum, bring baby too - regain your strength post birth and restore your core
Prepare for Breastfeeding Course - Everything you need to know about feeding your newborn baby.
Women's Yoga Classes - all women welcome, mother's with children of any age especially - this will rejuvenate your overall wellbeing and help with any pelvic floor issues
WiggleBums & WiggleKids Classes - yoga, mindfulness and sensory play for children and their grown ups from age 1 to pre-schooler and for school children up to age 12. These are happening in local venues and also within nurseries & schools
Baby Massage Classes - learn to relax, help babies become more content and enjoy bonding time with your baby
Plus lots of informal opportunities to meet others at one of our local events.