Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ
Thank you for checking out LushTums. We look forward to seeing you on the mat soon!
LushTums Classes & Courses on offer in Hayward’s Heath:
Pregnancy Yoga and Birth Preparation Classes - suitable from 15 weeks, if you are new to yoga, right up to when your baby comes.
Antenatal Education Courses - suitable from 24 weeks onwards, spaces limited, booking essential.
Postnatal Yoga Classes - recover post birth, strengthen and restore, practice with your baby by your side.
Women's Yoga - perfect for all women, especially mothers. A time to practice for you, recharge and develop fitness through yoga.
WiggleBums & WiggleKids - fun and exciting yoga, story and sensory for pre-schoolers & primary school children; happening in venues, nurseries and schools.
Join the LushTums Community of parents-to-be and new parents over on Facebook; find out about events happening, make friends and connect with others.
TIMETABLE - BOOK A CLASS
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IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:
BOOK ALL CLASSES & cOURSES USING THE TIMETABLE ON THIS PAGE.
Drop In - £12
Pregnancy Yoga 5 Classes - £55 Expires in 6 weeks
Pregnancy Yoga 10 Classes - £105 Expires in 3 months
Postnatal Yoga (Bring Baby Too)
£40 for 4 classes, £50 for 5, £60 for 6 classes, £70 for 7 classes
Postnatal Women's Yoga
Drop in £12
5 Classes £55
10 classes £105
Flow & Restore
Drop In - £10 (90 mins)
"I can't recommend Lushtums highly enough. I looked forward to my weekly class with Kate as some much needed time to concentrate on myself and my baby. The atmosphere is relaxed and welcoming and Kate adapts the class according to your needs. My husband would always comment on how well and refreshed I looked after a class. The breathing techniques we practiced were fantastic for relaxation during pregnancy and then helped me through my labour without any medication at all. I had a much easier labour this time and I am sure that this was to do with my mental state, breathing techniques and the trusty figure of 8!! All thanks to Kate. I couldn't wait to get back to yoga and am now enjoying the post natal classes and already feeling the benefits. I'm looking forward to the next set of classes. Thank you Lushtums."
Kate has been practicing yoga daily for 15 years, and teaching for LushTums since 2013. She credits yoga with maintaining her fitness, strength and mental wellbeing throughout her life and her own journey into motherhood. Kate teaches pregnancy yoga and postnatal yoga classes as well as birth preparation courses. She is also a fully qualified RYT 200 yoga teacher and restorative yoga teacher.
Sarah is a mum of 2 and has practised yoga for over 15 years, enjoying it for both it’s physical and emotional benefits. Qualifying as a LushTums yoga teacher in 2014 has allowed her to have a positive impact every day on the lives and experiences of pregnant women and their partners, postnatal women, and babies and more recently children too through her WiggleBums & WiggleKids classes.
70 Oathall Rd
55 Boltro Road
The King’s Centre
33-35 Victoria Road
Linear Fitness Club
Mill House Studio
The Greene Room
Preparing for Birth and Baby - full antenatal course.
Our popular 6-hour course covers everything you need to know about preparing for labour and birth, baby care and feeding, plus also the fourth trimester - how to care for yourself during the first few months after birth, and the safest ways for postnatal ladies to get back into shape after pregnancy.
In collaboration with Beacon House family therapeutic centre, a child and family clinical psychologist will also be joining us to talk about the importance of attachment and bonding with baby, both during pregnancy and through the early stages of parenting.
March 24th – 10:15-4:30pm, Beacon House, Cuckfield
June 9th – 10:15-4:40pm, Beacon House, Cuckfield
September 23rd – 10:15-4:30pm, Beacon House, Cuckfield
Investment: £170 per couple - or book in over a month in advance and pay an early bird booking rate of £150, saving £20
Nourish Your Bump - Yoga and Nutrition Workshop
In this workshop with limited spaces there will be a 75 minute yoga practice and relaxation specially tailored for pregnancy. You will enjoy refreshments and then look at fantastic foods to include in your diet for optimum health for you and your growing baby.
The Yews Community Centre, RH16 1BJ Haywards Heath
March 2nd 9.30am - 12pm
May 18th 9.30am - 12pm
June 29th 9.30am - 12pm
July 20th 9.30am - 12pm
Ask Sarah & Kate for details and sign up via the timetable to save your space.