Teacher

Sarah Topping Lushtums Pregnancy yoga teacher

Sarah Topping

Sarah has been practicing yoga for over 10 years, including during both her pregnancies with LushTums founder, Clare Maddalena. She has always been inspired by the physical and mental benefits of yoga, but it was during Clare’s pregnancy yoga classes that she felt truly connected to her practice, and found an inner calm and confidence, which was amazing preparation for the birth of her children, and for motherhood.

The breathing techniques, relaxation exercises and movements tailored specifically for pregnancy and birth were invaluable. This inspired her to join the LushTums team in Brighton, and help bring the benefits of pregnancy yoga to other mamas-to-be. Sarah now lives in Ipswich with her husband and two children and is building a growing community of LushTums mamas in Suffolk, where she teaches Pregnancy yoga, and Prepare for Birth workshops.
Sarah Topping
sarah.topping@lushtums.co.uk
07773 330691

 

Welcome to LushTums Ipswich

You’ll find a range of classes here to help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother. Our teachers provide nourishing and active classes in stunning venues across the area. Use our timetable to pick a session time and location that suits you and then press 'Sign In' to reserve your space - bring cash along to pay your teacher directly. Be sure to arrive 5-10 mins before class to get yourself settled and so we can start on time.

New to yoga? That's ok! Classes are for complete beginners to expert yogis. Everyone is welcome. Wear comfy clothes you can move around in, bring a bottle of water. If you have any other questions at all, get in touch.  We'd love to hear from you. Thank you for checking out LushTums - we hope you enjoy your classes!

Lushtums classes on offer in Ipswich:

  • Pregnancy Yoga - relax & recharge

  • Post-natal Yoga - mum & baby- starting 18th September 2017, spaces limited

  • Women's and Mother's Yoga - time out for you (coming soon)

  • Prepare for Birth Courses - antenatal education


Prepare for Birth Courses

Join us for our one-off intensive course (4 hours) & meet other expectant couples. Ideal for first time parents but also suitable for parents wishing to have a refresher. 

Upcoming course dates: to be confirmed soon!

Booking essential - max 6 couples only - sign up via our timetable

We also offer 1-2-1 private Prepare for Birth courses which can be held in the comfort of your own home, and spread out over a couple of evenings. Please get in touch for more details and to check availability.

Investment: £120 per expectant mother and her birth partner. Or book in over a month in advance and pay an early bird booking rate of £95, saving yourself £25! Includes intensive course and handout. The cost for a 1-2-1 private course is £160.

For details of upcoming workshops, or for more information, please email sarah.topping@lushtums.co.uk


Testimonial

“Sarah was absolutely fantastic, she connected well with both my partner and I, and really understood what mattered to us. We both learnt so much about the birthing process that we didn’t already know despite having already gone through it once. We both had the most positive birthing experience which became totally different to that of our first, despite there being aspects that could have been very stressful the whole environment remained calm and we both felt in control of the situation thanks to having all of the knowledge and techniques that Sarah taught us. I cannot rate Sarah enough, she is the perfect person to teach these classes, she has the ideal character and personality and ability to put you at ease. Her knowledge and teaching style is perfect and she has a warm and welcoming vibe which isn’t easy to find. This class combined with LushTums yoga really changed my entire birthing experience and I am so pleased I found it in time!”
Emily, Ipswich