Kate has been practicing yoga avidly for the past decade, and credits it with improving her fitness, physique, well-being and general happiness. Kate feels really strongly that practicing yoga throughout her own pregnancies helped her to remain fit, capable and confident - and the breathing and birthing techniques that she learned really helped when it came to labour too. Now a mum of 3, Kate joined LushTums in 2014, and teaches both pregnancy yoga and postnatal yoga classes. She is also a fully qualified yoga teacher with the Yoga Alliance and is trained in restorative yoga teaching.
Tel: 07786 980119
Sarah has practised yoga for over 12 years, which she has found makes a huge difference to both her physical and emotional well being, plus general fitness levels. After doing an in depth ‘Scaravelli inspired’ teacher training foundation course at the beginning of 2012 which massively developed her personal practice, she decided she really wanted to share her much loved passion with others. This was not meant to be, as she decided to focus her energy on a long awaited pregnancy where she combined her personal practice with the Lushtums classes. When the opportunity arose to do a course and become one of the very first Lushtums teachers, she felt this was a great chance to be part of making other women’s lives easier and much more comfortable in pregnancy and birth.
Tel: 07976 701085
Welcome to LushTums Mid-Sussex
You’ll find a range of classes here to help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother. Our teachers provide nourishing and active classes in stunning venues across the area. Use our timetable to pick a session time and location that suits you and then press 'Sign In' to reserve your space - bring cash along to pay your teacher directly. Be sure to arrive 5-10 mins before class to get yourself settled and so we can start on time.
New to yoga? That's ok! Classes are for complete beginners to expert yogis. Everyone is welcome. Wear comfy clothes you can move around in, bring a bottle of water. If you have any other questions at all, get in touch. We'd love to hear from you. Thank you for checking out LushTums - we hope you enjoy your classes!
Lushtums classes on offer in haywards heath, burgess hill & Hassocks:
Pregnancy Yoga - relax & recharge
Prepare for Birth Courses - antenatal education
Post-natal Yoga - mum & baby
Women's Postnatal Yoga - time out for you
WiggleBums - yoga and play for toddlers-preschoolers and their grown ups. Classes also coming soon to nurseries and primary schools (suitable up to age 12)
Prepare for birth course
Join us for our intensive birth preparation course & meet other expectant couples. Ideal for first time parents but also suitable for parents wishing to have a refresher.
Dates for 2017: Saturday 29th July, 1-6pm at Sudbud Centre, Lewes and Saturday 2nd September and Saturday 16th September, (12-3.30pm), Haywards Heath
Investment: £150 per couple - or book in over a month in advance and pay an early bird booking rate of £130, saving yourself £20!
Ask Sarah & Kate for details and sign up via the timetable below to save your space.
"I can't recommend Lushtums highly enough. I looked forward to my weekly
class with Kate as some much needed time to concentrate on myself and my
baby. The atmosphere is relaxed and welcoming and Kate adapts the class
according to your needs. My husband would always comment on how well and
refreshed I looked after a class. The breathing techniques we practiced were
fantastic for relaxation during pregnancy and then helped me through my
labour without any medication at all. I had a much easier labour this time
and I am sure that this was to do with my mental state, breathing techniques
and the trusty figure of 8!! All thanks to Kate. I couldn't wait to get back to yoga and am now enjoying the post natal classes and already feeling the benefits. I'm looking forward to the next set of classes. Thank you Lushtums."