Hello, my name is Sarah. I am a mum of 2 girls and my background is in secondary education. I fell in love yoga many years ago as it provided a good contrast to teaching in the classroom and have always practised in my spare time. I was drawn to teaching pregnancy yoga after practising myself with LushTums during my second pregnancy.
The breathing techniques and positions I learned in class were really helpful during my labour. It was a totally different experience to the first time I gave birth, so much so, I felt inspired to share this learning, knowledge and empowerment with other mums to be. So here I am! I feel utterly privileged to be able to work with and support ladies during such a special time in their life.My classes aim to create a safe, informative space and a whole 90 minutes that is just for you. I hope to see you and your bump on the mat soon!
Hi, I’m Trish and I’m mum to 3 amazing children and live just outside of Chepstow in Monmouthshire. Being a LushTums Teacher is fast becoming my Number One Favourite thing to do! Holding the space for women to become fully present and relaxed within their own bodies, to feel deeply nourished and supported when they need it the most is a Fantastic feeling!
My LushTums class isn’t just Yoga, it’s a gentle preparation into Motherhood where we as women can breathe and be ourselves for a whole 90 minutes! A WHOLE 90 minutes! I’m also an NLP Master and Trainer and work with many women throughout all of the stages of being a mum! I believe prevention is way better than cure and that to birth with Full Awareness and Love is key to a Happy and Successful Family Life.
I hope to see you and your LushTum soon!
Hi, I’m Sam, a Chepstow based mum of 4. I have a huge love for yoga and all things pregnancy, birth and beyond!! I have recently moved on from my career in social services to embark on my most fulfilling adventure yet... teaching with LushTums! It is so important for women to feel calm and empowered, and I hope my 90 minute classes will help you learn how to tap into your body's potential. Practicing yoga has helped me feel calmer, wiser and be a more attentive and present mum. I hope I can share a bit of what I have learnt to help you on your journey too. See you soon!
Sam Williams - Chepstow
Welcome to Lushtums Monmouthshire
You’ll find a range of classes here to help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother.
Our teachers provide nourishing and active classes in stunning venues across the area - find us in Abergavenny, Chepstow and Monmouth.
Use our timetable to pick a session time and location that suits you and then press 'Sign In' to reserve your space - bring cash along to pay your teacher directly. Be sure to arrive 5-10 mins before class to get yourself settled and so we can start on time.
New to yoga? That's ok! Classes are for complete beginners to expert yogis. Everyone is welcome.
Wear comfy clothes you can move around in, bring a bottle of water. If you have any other questions at all, have a read of on the frequently asked questions or get in touch. We'd love to hear from you.
Thank you for checking out LushTums - we hope you enjoy your classes!
Lushtums classes on offer in monmouthshire:
Pregnancy Yoga - relax & recharge
Post-natal Yoga - mum & baby
Mother's Yoga - time out for you
Prepare for Birth Courses - antenatal education
NLP Master Practitioner 121 sessions - heal your life