Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ
Thank you for checking out LushTums. We look forward to seeing you on the mat soon!
LushTums Classes & Courses on offer in Portslade:
Pregnancy Yoga & Birth Preparation Classes
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
Thursdays at 6.15pm.
Postnatal Yoga Classes for Mum & Baby
Offered as a 5 week course with a free mini-retreat bonus session on the penultimate Saturday. Bring baby or come on your own for some time out for you to recover and replenish yourself.
Please go to date of beginning of the course in the timetable to book.
Early Autumn course
5th October 11:15 - 12:15
Restorative Women’s Yoga for all
Come along for some time out for you, to fill up and recharge. Classes are tailored to the individual needs of the women attending and always contain restorative postures and deep core/pelvic floor sequences. Support your immune system, release tension and anxiety and strengthen your core - very complimentary to other forms of exercise and personal growth therapies.
Thursdays at 7:45pm.
Birth Bead Workshop
A unique and creative approach to antenatal education, come and make a set of your very own birthing/doula beads and learn about the birthing process. Take home a physical tool to use before and during labour and a wonderful keepsake for after. The evening is a great way of meeting other parents to be and cementing information learned through other antenatal and birth preparation courses. With the additional bonus of learning when and what to apply from your pregnancy yoga practice during labour and birth. It is also a lovely gift to give a friend who is expecting. Places are limited so early booking recommended.
Upcoming dates - please go to date in timetable to book.
26th June 2019
17th July 2019
For More Information
For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.
TIMETABLE - BOOK A CLASS
If you don’t see the timetable appear below, please refresh your page. Thank you
IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:
BOOK ALL CLASSES & cOURSES USING THE TIMETABLE ON THIS PAGE.
Pregnancy Yoga - £13 (75 mins)
Women’s Yoga - £11 (75 mins)
5 Class Package (with a 6 week expiry)
Pregnancy Yoga - £60
Women’s Yoga - £50
Postnatal Yoga - £60
Birth Bead Workshop:
£28 Includes all materials, food and 2 hour workshop
10 Class Package (with a 3 month expiry)
Pregnancy Yoga - £110
Women’s Yoga - £90
Dora is a pregnancy and postnatal yoga teacher, ecologist and mother. Her classes focus on restorative practices that connect self, place and community. She hopes to support the healthy transition and happiness of new parents for the benefit of current and future generations.
South Portslade Community Centre
Nom Nom Restaurant
51 Queens Rd,
Portslade Sports Centre