Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ
Thank you for checking out LushTums. We look forward to seeing you on the mat soon!
LushTums Classes & Courses on offer in Portslade:
Pregnancy Yoga & Birth Preparation Classes
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
Antenatal Education Courses
Join us for our one-off intensive course (4 hours) & also monthly courses run over 2hr sessions each Tuesday evening, where you can meet other expectant couples and prepare for birth. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space so booking is essential - we recommend that you book early to avoid disappointment and attend from 24 weeks onwards.
Postnatal Yoga Classes for Mum & Baby
Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.
Women’s Yoga for all
Come along for some time out for you, to fill up and recharge. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!
Birth Bead Workshop
Come and make a set of your very own birthing beads while enjoying some delicious Vietnamese finger food and meeting other mamas to be. Learn about the birthing process in an accessible and creative way. Take home a physical tool to use during labour to help you remember and understand the process and what is happening in your body. Dora is a fully qualified LushTums antenatal educator and is sharing this great tool used by many doulas with local mamas to be. Come down, with or without your birthing partner, bring a friend and educate yourself on what will happen during the birthing journey in a fun and unique way. The evening is a great way of cementing information learned through other antenatal and birth preparation courses and is also a lovely gift to give a friend who is expecting. Places are limited so early booking recommended.
For More Information
For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.
TIMETABLE - BOOK A CLASS
If you don’t see the timetable appear below, please refresh your page. Thank you
IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:
BOOK ALL CLASSES & cOURSES USING THE TIMETABLE ON THIS PAGE.
First Trimester - £10 (60 mins)
Pregnancy Yoga - £13 (75 mins)
Couples Yoga - £20 (60 mins)
Postnatal Yoga - £13 (75 mins)
Women’s Yoga - £11
Postnatal Yoga - 3 classes for the price of 2!!!! (3 week expiry)
5 Class Package (with a 6 week expiry)
First Trimester - £45
Pregnancy Yoga - £60
Couples Yoga - £90
Postnatal Yoga - £60
Women’s Yoga - £50
Birth Bead Workshop:
£30 Includes all materials, food and 2 hour workshop
10 Class Package (with a 3 month expiry)
First Trimester - £75
Pregnancy Yoga - £110
Couples Yoga - £170
Postnatal Yoga - £110
Women’s Yoga - £90
Dora is a pregnancy and postnatal yoga teacher, ecologist and mother. Her classes focus on restorative practices that connect self, place and community. She hopes to support the healthy transition and happiness of new parents for the benefit of current and future generations.
South Portslade Community Centre
Nom Nom Restaurant
51 Queens Rd,
Portslade Sports Centre