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Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ

Thank you for checking out LushTums. We look forward to seeing you on the mat soon!

LushTums Classes & Courses on offer in Portslade:

Pregnancy Yoga & Birth Preparation Classes

Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
Thursdays at 6.15pm.

Postnatal Yoga Classes for Mum & Baby

Offered as a 5 week course with a free mini-retreat bonus session on the penultimate Saturday. Bring baby or come on your own for some time out for you to recover and replenish yourself.

Please go to date of beginning of the course in the timetable to book.

Early Autumn course

(Mondays 12:15-1:15)
9th Sept
16th Sept
23rd Sept
30th Sept
7th Oct

(Saturday)
5th October 11:15 - 12:15

Restorative Women’s Yoga for all

Come along for some time out for you, to fill up and recharge. Classes are tailored to the individual needs of the women attending and always contain restorative postures and deep core/pelvic floor sequences. Support your immune system, release tension and anxiety and strengthen your core - very complimentary to other forms of exercise and personal growth therapies.
Thursdays at 7:45pm.

Birth Bead Workshop

A unique and creative approach to antenatal education, come and make a set of your very own birthing/doula beads and learn about the birthing process. Take home a physical tool to use before and during labour and a wonderful keepsake for after. The evening is a great way of meeting other parents to be and cementing information learned through other antenatal and birth preparation courses. With the additional bonus of learning when and what to apply from your pregnancy yoga practice during labour and birth. It is also a lovely gift to give a friend who is expecting. Places are limited so early booking recommended.

Upcoming dates - please go to date in timetable to book.
26th June 2019
17th July 2019

For More Information

For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.


TIMETABLE - BOOK A CLASS

If you don’t see the timetable appear below, please refresh your page. Thank you

 
 
 

IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:

BOOK ALL CLASSES & cOURSES USING THE TIMETABLE ON THIS PAGE.

Booking is essential. By booking in you are agreeing to our terms and conditions and privacy policy. We do not share emails or personal info with any other unauthorised third parties. To cancel any classes, just log in via 'My Account' in the top right of the timetable - you can manage all your bookings there. Unfortunately we are unable to accept cancellations by email or text. Classes missed will be charged as if attended.


Drop In

Pregnancy Yoga - £13 (75 mins)
Women’s Yoga - £11 (75 mins)


5 Class Package (with a 6 week expiry)

Pregnancy Yoga - £60
Women’s Yoga - £50
Postnatal Yoga - £60

Workshops

Birth Bead Workshop:
£28 Includes all materials, food and 2 hour workshop

10 Class Package (with a 3 month expiry)

Pregnancy Yoga - £110
Women’s Yoga - £90


LushTums Teachers

lushtums-portslade-dora-clouttick.jpg

Dora Clouttick

Dora is a pregnancy and postnatal yoga teacher, ecologist and mother. Her classes focus on restorative practices that connect self, place and community. She hopes to support the healthy transition and happiness of new parents for the benefit of current and future generations.

dora_clouttick@lushtums.co.uk

07503 384428


Class Locations

South Portslade Community Centre
Church Road
Portslade, Brighton
East Sussex
BN41 1LB

Nom Nom Restaurant
51 Queens Rd,
Brighton
BN1 3XB

 

Portslade Sports Centre
Chalky Rd,
Portslade,
Brighton
BN41 2WS