Teachers

lushtums-yoga-teacher-Trudi-Dawson-Tunbridgewells-uckfield
 

Trudi Dawson

Having been an advertising exec in London for two decades, I found true love when I had my first child in 2005. Another decade of being a dedicated birth and postnatal doula followed, along with two more gorgeous loves. I then upped sticks to move to ‘the country’ and now live on a little farm in East Sussex. Having dabbled in yoga for most of my life, but claiming to “not be able to be still in the moment for that long”, I then found a fabulous yoga teacher who showed me how and didn’t look back. I am truly passionate about supporting women through every type of pregnancy, birth and the gift that is motherhood. And I can now even be still for small amounts of time!

Trudi Dawson

07977 489092

trudi.dawson@lushtums.co.uk

 



 

Welcome to LushTums

Tunbridge Wells & Uckfield:

You’ll find our lovely LushTums classes help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother. Your teacher, Trudi, provides nourishing and active classes - use our timetable to pick a session time that suits you and then press 'My Account' to reserve your space - bring cash along to pay your teacher directly. Be sure to arrive 5-10 mins before class to get yourself settled and so we can start on time.

New to yoga? That's ok! Classes are for complete beginners to expert yogis. Everyone is welcome. Wear comfy clothes you can move around in, bring a bottle of water. If you have any other questions at all, check out our FAQ If You're New page, or get in touch.  We'd love to hear from you. Thank you for checking out LushTums - we hope you enjoy your classes!

Lushtums classes on offer in Tunbridge Wells & Uckfield:

 

Our Preparing For Birth antenatal education course is a complete birth preparation course - which we have been running for over ten years and all our content is Yoga Alliance Professionals and FEDANT approved (the UK's awarding body for antenatal education in the UK).

Ideal for pregnant women and their birth partners looking for an all encompassing birth education programme - it has fully researched and created in conjunction with expert, experienced midwives. Read more...

  • Breastfeeding Course

This bespoke breastfeeding course is designed for any mother wishing to breastfeed her baby, whether it is their first or they have had children before. We will take you from the moment your baby is born until breastfeeding has been established. You will learn how to get things off to the very best start as we help to dispel some myths about breastfeeding and give you the tools to solve the common issues in the early days. Amongst other things we will cover;

- What do I need to get breastfeeding off to the best start?
- How often should I feed my newborn baby?
- What can I do if it's not working?
- What positions work best?
- Timed feeds and schedules
- Physical changes of the breastfeeding mother