Access founder, Clare Maddalena teaching a 50 min class here for a little practice at home! If you join their club you can also access three more videos, one for each trimester for free.
Or watch here on You Tube
Essential viewing if you are planning a c-section and how to improve our children’s immunity and overall health.
CLICK for FITTA MAMA on YOU TUBE and find a range of lovely short videos WE MADE FOR YOU to practice at home during Pregnancy