Women's / Mamas’s Yoga

This creative and varied class, draws on all aspects of yoga, is suitable for all women irrespective of your level of yoga experience or fitness, whether you are a mother or not. Focusing on women’s health and some R&R time out for you, the class is tailored to meet your individual needs. You will leave feeling calm and complete – ready to face the world again! 


  • Relax, recharge and enjoy some time out

  • Strengthen your body, pelvic floor and your core

  • Relieve achy shoulders and tired backs

  • Fight fatigue, energise and rejuvenate

  • Clear your head, reduce stress, anxiety and depression

  • Promote and nourish a healthier immune system

  • Alleviate digestive issues of all kinds

  • Improve your sleep

  • Meet other fantastic women in your area and make friends

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