Women's Yoga - time out for you, great for Mums!
This creative and varied class, draws on all aspects of yoga, is suitable for all ages and levels of experience and fitness - all women are welcome. The content is tailored to meet your individual needs and you will leave feeling calm and complete – ready to face the world again! Many of our post-natal mums progress onto this class to deepen and continue their practice, just chat to your teacher if you think you might be ready - and many women come along to prepare for conception or to heal ailments, such as back aches or depression.
JOIN US TO:
- Relax, recharge and enjoy some time out
- Strengthen your body, pelvic floor and your core
- Relieve achy shoulders and tired backs
- Fight fatigue, energise and rejuvenate
- Clear your head, reduce stress, anxiety and depression
- Promote and nourish a healthier immune system
- Alleviate digestive issues of all kinds
- Improve your sleep
- Meet other fantastic women in your area and connect into your community
- Our very own upgraded version of Hypno-Birthing
- How to Breastfeed Courses
- Preparing For Baby Courses
- Baby Massage Courses
- Mother's Meet Ups!