Women's Yoga - time out for you, great for Mums!

This creative and varied class, draws on all aspects of yoga, is suitable for all ages and levels of experience and fitness - all women are welcome. The content is tailored to meet your individual needs and you will leave feeling calm and complete – ready to face the world again!  Many of our post-natal mums progress onto this class to deepen and continue their practice, just chat to your teacher if you think you might be ready - and many women come along to prepare for conception or to heal ailments, such as back aches or depression.

JOIN US TO:

  • Relax, recharge and enjoy some time out
  • Strengthen your body, pelvic floor and your core
  • Relieve achy shoulders and tired backs
  • Fight fatigue, energise and rejuvenate
  • Clear your head, reduce stress, anxiety and depression
  • Promote and nourish a healthier immune system
  • Alleviate digestive issues of all kinds
  • Improve your sleep
  • Meet other fantastic women in your area and connect into your community

Coming soon

  • Our very own upgraded version of Hypno-Birthing 
  • How to Breastfeed Courses
  • Preparing For Baby Courses 
  • Baby Massage Courses
  • Mother's Meet Ups!