Women's Yoga

This creative and varied class, draws on all aspects of yoga, is suitable for all women irrespective of your level of yoga experience or fitness. The content is tailored to meet your individual needs and you will leave feeling calm and complete – ready to face the world again! 

JOIN US TO:

  • Relax, recharge and enjoy some time out

  • Strengthen your body, pelvic floor and your core

  • Relieve achy shoulders and tired backs

  • Fight fatigue, energise and rejuvenate

  • Clear your head, reduce stress, anxiety and depression

  • Promote and nourish a healthier immune system

  • Alleviate digestive issues of all kinds

  • Improve your sleep

  • Meet other fantastic women in your area and make friends