Tailored to meet your needs, these specialist classes are designed to help relieve aches and pains, strengthen your body, calm your mind and prepare you mentally, physically and emotionally for birth.
Created in conjunction with expert midwives, these unique, all encompassing courses are designed to help both you and your birth partner understand all about your body, your baby and the birth-essentially everything you need to know.
Active and nourishing classes to help you safely regain your strength and shape, restore your pelvic floor and core and connect with yourself as a mother, and with your baby.
Fun and varied classes suitable for women of all ages, irrespective of previous yoga experience or fitness. Tailored for women’s bodies and health needs, they are a chance for you to relax and recharge, ready to face the world again.
Yoga, mindfulness and sensory play inspired classes for pre-schoolers and primary school aged children, designed to support their physical, emotional, mental and spiritual development and help them understand themselves and the world around them