Classes & Courses - What’s On?
Pregnancy Yoga & Birth Preparation Classes
Enjoy your pregnancy, make friends and prepare for birth. Our signature blend of yoga, hypno-birthing, bio-mechanics for birth and empowering women-centred Antenatal Education really is everything you need! Our unique ‘Breathe, Move & Relax for Birth’ technique creates a powerful birth prep combo; much loved since 2007 by thousands. Every class is always tailored to YOUR needs; designed to ease your aches and pains away; you will be floating home… we promise!!
Pregnancy Yoga & Birth Prep Digital Pack
We have carefully put all our favourite signature practices into these beautiful videos; a lovely balance of active and nourishing to suit every stage of your journey. There’s really something here for everyone, for every trimester. Join us from home or from anywhere in the world!
Antenatal Education Course
Prepare for Birth & Baby Full 4x Week Courses &/or Yoga For Birth 3hr Intensive Workshops
Our unique blend of yoga, anatomy and evidence-based research, developed with midwives and doulas since 2007 and fully accredited by the UK’s leading body for antenatal education, FEDANT, helps YOU make YOUR own best informed decisions for you and your baby. A truly balanced and empowering approach to birth preparation for you and your birth partner! With supportive WhatsApp group and social meet-ups! Don’t miss out…
Postnatal Mum & Baby Yoga
Heal and fully recover post-pregnancy and post-birth, from the inside out. This is your safe path back to strength, resilience and regular exercise in motherhood. With a specific focus on pelvic floor function and health, diastasic recti and prolapse. Developed in conjunction with expert women’s health physios over many years, these classes are safe, offering the perfect balance of active and nurturing practices that really understand the needs of our postnatal bodies.
Women’s Yoga - Fertility & Beyond Postnatal - All Welcome
Classical yoga blended with somatic movements and mobility practices to increase fitness, strength and agility. Classes are tailored to meet your physical, mental and emotional needs providing a balance that is both engaging and nourishing. A weekly tonic to put you back together again. This non-pregnancy class is suitable for ALL women at any stage of life. Join us pre-conception, throughout your fertility journey or later on throughout peri/menopause as well.
Birth Awareness 121s - for Trauma and Fear
For when things don’t go to plan. Many of our teachers have trained in the Birth Awareness method. These sessions help you release any fears around giving birth that could get in the way and/or help you post-birth to release any traumatic stress or intrusive thoughts, upset feelings or difficult behaviours (OCD, hyper-vigilence, panic attacks, flash backs, etc). Don’t struggle alone, reach out for some help. We are here for you.