Being a LushTums teacher combines my love of yoga and the benefits it brings together with my passion for positive birth. Pregnancy is such a special time in a woman's life but for some it can be daunting - I believe in empowering women and giving them information they need to make the best choices.
I have been practising Yoga for twelve years and as well as being physically beneficial it gives me a sense of peace and well being that I take into everyday life. In my classes I want women to have some much needed time for themselves, a bit of escapism from everyday pressures and most importantly confidence to trust their bodies and instincts so they are not afraid.
I am a birth and postnatal doula, placenta specialist and mother to three lovely children. Yoga helped me through my second and third pregnancies, helping give me the confidence to birth my babies at home.
I embarked on my journey as a lushtums teacher to give other women access to the tools that helped me. The classes are much more than Yoga alone, they give women the opportunity to get to know and trust their bodies, increase their confidence in the birthing process, connect spiritually with their babies and with themselves, and bring quiet calm into the busyness of every day life. I look forward to welcoming you to class.
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Welcome to LushTums Bristol
You’ll find a range of classes here to help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother. Our teachers provide nourishing and active classes in stunning venues all across the city. Use our timetable to pick a session time and location that suits you and then press 'Sign In' to reserve your space - bring cash along to pay your teacher directly. Be sure to arrive 5-10 mins before class to get yourself settled and so we can start on time.
New to yoga? That's ok! Classes are for complete beginners to expert yogis. Everyone is welcome. Wear comfy clothes you can move around in, bring a bottle of water. If you have any other questions at all, get in touch. We'd love to hear from you. Thank you for checking out LushTums - we hope you enjoy your classes!
Lushtums Classes on offer in Bristol:
Pregnancy Yoga - relax & recharge
Post-natal Yoga - mum & baby
Mother's Yoga - time out for you
Prepare for Birth Courses - antenatal education
Breast-feeding peer support
Prepare for Birth Course
Join us for our one-off intensive course (6 hours) & meet other expectant couples. Ideal for first time parents but also suitable for parents wishing to have a refresher.
Upcoming dates include: January 7th 2018, March 4th 2018 in Downend, Bristol (venue confirmed on booking)
Booking essential - max 6 couples only - sign up via our timetable.
Investment: £100/expectant couple. Includes intensive course and handout.
To find out more about Clair's fantastic Antenatal Education course, Preparing For Birth, or to book in, please email her directly.
Doula Services & Placenta Encapsulation
Contact Nicole for any info you might need about hiring a doula in Bristol or having our baby's placenta encapsulated. Contact Nicola via email here.