Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ
Thank you for checking out LushTums. We look forward to seeing you on the mat soon!
LushTums Classes & Courses On Offer In Brighton & Hove:
Pregnancy Yoga & Birth Preparation Classes
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
Antenatal Education Courses
Join us for our one-off intensive course (4 hours) & also monthly courses run over 2hr sessions each Tuesday evening, where you can meet other expectant couples and prepare for birth. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space so booking is essential - we recommend that you book early to avoid disappointment and attend from 24 weeks onwards.
Postnatal Yoga Classes for Mum & Baby
Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.
Women’s Yoga for all
Come along for some time out for you, to fill up and recharge. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!
WiggleBums & WiggleKids
These fun interactive and creative yoga classes use story and sensory play to teach the benefits of yoga, breathing and mindfulness - tools for life - to pre-schoolers & primary aged school children; in local venues and also within nursery and school settings. If you are part of a nursery or school and wish to add these classes to your schedule contact us today for more details.
For More Information
For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.
TIMETABLE - BOOK A CLASS
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IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:
BOOK ALL CLASSES & cOURSES USING THE TIMETABLE ON THIS PAGE.
Pregnancy Yoga & Postnatal Yoga:
Drop In – £13
5 Class Package (with a 6 week expiry) – £60
10 Class Package (with a 3 month expiry) – £110
Drop In – £11
5 Class Package (with a 6 week expiry) – £50
10 Class Package (with a 3 month expiry) – £90
All classes are 75mins long. Please arrive at least 5-10mins before the start so we can begin promptly.
Antenatal Education Course:
Join us for 4 weekly sessions run over the course of a month. A great opportunity to meet other parents-to-be as you prepare for birth and life with your new baby. Course includes:
Week 1 & 2 - our full antenatal education; prepare for labour & birth
Week 3 - baby first aid, with Daisy Foundation
Week 4 - surviving the 4th trimester, early days, baby care, sleeping & feeding
With additional meet ups over afternoon tea and a family brunch reunion once the babies are here!
Courses run every month, starting on the first Tuesday, 7-9.30pm at Starfish & Coffee, Brighton. Booking essential. FEBRUARY & APRIL FULL - BOOK NOW FOR MARCH OR MAY DATES.
Antenatal Education Intensive Course (one off 4 hrs):
For those with less time or who prefer a quicker learning environment.
£130 – per expectant mother & birth partner
£95 – early bird offer if you book & pay at least 1 month in advance, save £35
£200 – personalised 1-2-1 sessions upon request (approx 3-4 hrs), tailored to your needs
Next course will run in April and another in June - email to register your interest.
LushTums founder, Senior Yoga Teacher (SYT), doula and mother of two, Clare has taught tens of thousands of women since becoming a yoga teacher back in 2003. She teaches tried and tested essential birthing techniques inspired by yoga and various mindfulness courses, including NLP and life coaching. She is also the creator of and SYT on all our teacher training courses.
Purple Turtle Well-Being
email@example.com 07908 949419
Kim is a doula, mother of two, and teaches pregnancy and postnatal yoga. Her own experiences of pregnancy and birth fuelled her need to support women during pregnancy, birth and beyond. She is continually amazed by women’s strength and beauty as they go through the transition of becoming a mother.
Tree of Life & Upstairs@Six
firstname.lastname@example.org 07861 926441
Clair is a former dancer, mother of two and is one of our original teachers. She has been teaching since 2014 but practicing yoga for many more. She is passionate about supporting women and their families through the mental and physical changes of pregnancy, birth and motherhood.
Purple Turtle Well-Being, Energy for Life & Unit 4
Katherine is a busy mum to 3 young children and a pregnancy yoga teacher. She practiced yoga during all of her pregnancies and after 3 very different labours strongly believes in the benefits of a positive mindset. She is passionate about empowering women by helping to equip them with the practical tools and techniques needed for their own unique pregnancy and birth experiences. Katherine's 75 minute classes provide a safe, calm and welcoming space to practice yoga, connect with your baby and positively prepare for birth.
Dora is a mother and loves to be in nature, working deeply with her yoga and meditation to offer a warm and welcoming support to the ladies in her class.
Purple Turtle Well-Being
The Old Slipper Baths
Barrack Yard, North Road, Brighton
Patcham Methodist Church
Ladies Mile Road
20-26 Round Hill St
Tree of Life Centre
143-145 Portland Rd
Energy For Life
75 Sussex Street
Portslade Sports Centre
South Portslade Community Centre
Finding an additional layer of support for birth and beyond - Clare and Kim are our local Doula team, contact them directly for details. We are happy to discuss your needs and see if we might be the right fit for you.
Birth Debriefing 121 Sessions
So when things don't go well, it is good to have a skilled professional to talk to. These sessions are confidential and help you go through the big experience that giving birth is. We use tried and tested yoga and mindfulness practices to help you process it all. Book a 121 session with founder, Clare. Please book your sessions now, by emailing Clare directly.
Wyld Mama's Fire:
A weekly space for mothers to connect, chat, create and nurture each other around and open fire in central Brighton. We weave in nature connection activities, music, storytelling, inspiring guest speakers, outdoor meditation, poetry, fire skills, craft, cake and more. Come down to the fire, and find your village. Children/babies of course welcome. Pay as you feel.
Every Wednesday 10-12pm
Call Dora on 07503384428 for more info. Or join our FaceBook Group below