COURSES ARE POPULAR - BOOKING ESSENTIAL
Once you reach around 12 weeks, it is recommend that you sign up for Antenatel Education and plan to attend when you are around 24-34 weeks. This gives you plenty of time to learn everything, prepare fully and practice the techniques. Don't worry if you have left it later than this, we will do our best to squeeze you in!
Our courses run as intensive one-off 2, 4 or 6hr sessions. Or 2 hour sessions weekly over the course of a month. They all cover EVERYTHING you need to know to prepare for birth & surviving the 4th trimester & provide a fantastic opportunity to make friends.
All of our Antenatal Education Courses help you prepare for birth and baby fully by teaching you:
The signs labour is starting
The stages of labour, how things typically progress
What is a contraction? Why it is OK to use the word 'contraction' - the science behind what your body is doing and techniques to help you cope
The role of hormones and the importance of the positive feedback loop
The effects of fear on the process
Using the breath, yoga positions and mindfulness as a toolkit for labour
Clear explanations of all possible medical interventions and pain relief options - and why these sometimes have a much needed place
How to make decisions and give meaningful informed consent in the moment - and the importance of this
How long things might take, when to call, what to pack in your bag
Where to birth - home, midwife led unit or hospital - and why
Essential birth partner tips - what to do, when
The 4th trimester - early days with your newborn, what to expect
Experts in this field, all LushTums teachers have been fully trained and deliver Antenatal Education based on the latest science, research and protocols. Co-created by our founder Clare Maddalena and a team of expert midwives we have received full accreditation from FEDANT, the UK's awarding body for antenatal education, midwifery & doula services in the UK.
We not only cover all the science about what your body is doing, but also teach you practical tried & tested tools & techniques on how to 'breathe, move and relax' throughout labour and birth. Unlike other courses we really teach you how to cope with contractions, find your rhythm to work with your body and overcome fears.
Plus we don't shy away from any subjects and will teach you about all the options open to you including medical pain relief and interventions you might have to navigate, so you are fully prepared and able to make the best decisions for you and your baby on the big day. Again, this is unlike other courses which often just explain about natural childbirth and don’t take into account some of the other things that might happen.
Sign up today. Make friends as you learn and prepare for birth and parenthood.
BRIGHTON & HOVE, HAYWARD’S HEATH, STOCKPORT, IPSWICH, CHICHESTER
Join our Antenatal Education Courses run over 2, 4 and 6 hour sessions - to make friends and learn everything you need to know - as detailed below.
Brighton & Hove - intensive antenatal education on labour and birth (5hours) plus a follow up session on baby & the 4th trimester (2.5hours). Happening on Sundays throughout the year. Please email us to register your interest.
Hayward’s Heath - 9th June / 22nd September. Our popular one-off 6 hour course provides a full approach to Antenatal Education, helping you to prepare for birth & for your baby. We covers everything you need to know about labour and birth, how to survive the fourth trimester, baby care, care for yourself and the safest ways to return to exercise. This popular course is in collaboration with Beacon House family therapeutic centre; a child and family clinical psychologist will also be joining us to talk about the importance of attachment and bonding with baby, both during pregnancy and through the early stages of parenting. £170 or early bird for £150. Contact Sarah & Kate for more info.
Cheshire & Stockport - 2nd June & 1st September. Ideal for pregnant women and their birth partners. This 4 hour session combines the best in yoga and meditation practices, perfect for helping during birth - includes breathing techniques, positions, movements, mindfulness and relaxation technique. £115 or early bird for £100. Contact Suzanne for more info.
Ipswich - This 2 hour session focuses on birth partner yoga teaching you how to breathe and move and relax for birth. £30 per expectant mama-to-be and her birth partner. Contact Sarah for more info.
Chichester - Introductory offer of just £35 per couple for our 4hr Antenatal Education course. We cover all aspects of labour and birth. Giving you the facts and science, leaving you feeling knowledgeable and empowered. We cover yoga techniques and breath work that are invaluable tools for labour.
TO BOOK: Click through to find your chosen date on the timetable on this page and press book now to save your space.
More dates coming soon for other areas. Please mail us here email@example.com to add your name to our local wait list and we will let the teacher there know you are interested.
Full Antenatal Education Programme - Prepare for Birth & Baby: includes Prepare for Birth, Surviving the 4th Trimester, Baby Care & Feeding, Baby First Aid and two lovely chances to connect with others and make friends at the Mamas Brunch meet up and the Family Brunch meet up, when the babies are here!
Happening monthly, over 4 consecutive Tuesday evenings, 7.00-9.15pm at the lovely cafe Starfish & Coffee, Queens Park Rd.
£250 per expectant couple and/or expectant mother and birth partner x all 4 sessions plus 2 meet ups. Or early bird book just 6 weeks in advance and save £35, pay only £215.
MARCH course - SOLD OUT
MAY course (if you are due in July, August, September) - BOOK NOW - tuesdays:
7th & 14th May: Antenatal Education - Prepare for Labour & Birth
21st May: Baby First Aid
28th May: Surviving the 4th Trimester - Prepare for Baby, Sleeping & Feeding
Saturday 1st June: Brunch meet up at 11am
Saturday 5th Oct: Family Brunch to meet the babies at 11am
JULY Course (If You Are Due August, September, October or November). BOOK NOW - tuesdays:
2nd & 9th July: Antenatal Education - Prepare for Labour & Birth
16th July: Baby First Aid
23rd July: Surviving the 4th Trimester - Prepare for Baby, Sleeping & Feeding
Saturday 20th July: Mamas-to-be Brunch meet up at 10.30am
Sunday 8th Dec: Family Brunch to meet the babies at 10.30am
SEPTEMBER Course (If You Are Due October, November or December). BOOK NOW - tuesdays:
3rd & 10th Sept: Antenatal Education - Prepare for Labour & Birth
17th Sept: Baby First Aid
24th Sept: Surviving the 4th Trimester - Prepare for Baby, Sleeping & Feeding
Sunday 29th Sept: Mamas-to-be Brunch meet up at 10.30am
Sunday 5th Jan: Family Brunch to meet the babies at 10.30am
nOVEMBER Course (If You Are Due December, January or Feb 2020). BOOK NOW - tuesdays:
5th & 12th Nov: Antenatal Education - Prepare for Labour & Birth
19th Nov: Baby First Aid
26th Nov: Surviving the 4th Trimester - Prepare for Baby, Sleeping & Feeding
Saturday 30th Nov: Mamas-to-be Brunch meet up at 10.30am
Sunday 5th Jan: Family Brunch to meet the babies at 10.30am
Find out more or reserve your place today by emailing us on firstname.lastname@example.org.
Or simply book now via the timetable above - click to find your chosen START date and press book now to save your space for that course. Book 6 weeks before course start date and qualify for the early bird discount, saving you £35!
are you BASED IN HOVE??
Courses are also planned to run on THURSDAY EVENINGS in Hove during June, August, October & December - TO THE SAME FORMAT AS ABOVE - if you are interested please reserve your place today by emailing us on email@example.com.
antenatal Education - Find a Class Near You
If you don’t see the timetable appear below, please refresh your page. Thank you
We have hundreds & hundreds of wonderful reviews but thought we’d share just a few here to give you an idea of what other women think once they complete a course with us.
“Deciding which classes to take to prepare us for the birth of our child felt like a complete chaotic minefield for James & I. I am so glad we chose the LushTums course. There was so much to learn but the patience and way of explaining things was easy to digest. I felt so empowered after the course and felt I had all the info to be able to say this is my birth and Im going to question stuff! The environment was not scary I did not feel silly asking questions and am so grateful for the guidance through the class.” Vicky, February 2019
“Clare's antenatal course left me feeling considerably more informed and relaxed about my first birth. Before I started I had a lot of anxiety about how I was going to get the baby out and what pain options might be suitable for me. The course helped me understand my choices and gave me the information and skills to feel confident and even excited about bringing my child in to the world, in whatever way I wanted or needed to do it. Clare has a very kind, intelligent and objective way of delivering information which she adapts well to the different people in the group. The handouts and pdfs have been very useful since, as have the book recommendations I was given. The first aid session with Sarah was also so useful. My husband felt very much a part of the sessions and frequently refers to what we learned over the weeks which gave me further reassurance that together we could do it. Overall I highly recommend the course!” Sophie, January 2019
"I have to say your Birth Preparation Course was better than NCT and so much cheaper - thanks so much, we both loved it." Laura, September 2018
"My husband and I found the LushTums Preparing for Birth course exceptional. We had already decided to also partake in the standard NCT class and now we have experienced both I can't stress how much better I found the LushTums course in terms of actual techniques and coping strategies. It was far more real and less text book. Alongside the course I have been attending the LushTums pregnancy yoga classes and these have altered my perception of labour and birth in such a positive way. I would recommend any mums-to-be to invest in some 'you and baby' time. It's been so invaluable to me (and our baby) and I would highly recommend the LushTums programme in all capacities". Carrie, March 2018