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Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ

Thank you for checking out LushTums. We look forward to seeing you on the mat soon!

LushTums Classes & Courses on offer in Worthing:

Pregnancy Yoga & Birth Preparation Classes

Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.

Antenatal Education Courses

Join us for our one-off intensive course (4 hours) & also monthly courses run over 2hr sessions each Tuesday evening, where you can meet other expectant couples and prepare for birth. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space so booking is essential - we recommend that you book early to avoid disappointment and attend from 24 weeks onwards.

Postnatal Yoga Classes for Mum & Baby

Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.

Women’s Yoga for all

Come along for some time out for you, to fill up and recharge. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!

WiggleBums

WiggleBums is a yoga, mindfulness and sensory play class for preschoolers and their grown-ups. www.wigglebums.uk

For More Information

For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.


TIMETABLE - BOOK A CLASS

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IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:

BOOK ALL CLASSES & cOURSES USING THE TIMETABLE ON THIS PAGE.

Booking is essential. By booking in you are agreeing to our terms and conditions and privacy policy. We do not share emails or personal info with any other unauthorised third parties. To cancel any classes, just log in via 'My Account' in the top right of the timetable - you can manage all your bookings there. Unfortunately we are unable to accept cancellations by email or text. Classes missed will be charged as if attended.


Pregnancy yoga

£11 drop in

£50 for 5 (with 6 week expiry)

£90 for 10 (with 12 week expiry)

Postnatal Yoga

£20 for 3 classes


LushTums Teachers

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Charlotte Lewis

Charlotte, a mum of 2 with a passion for everything pregnancy, birth and babies has a keen interest in yoga and fitness, especially during pregnancy and postnatally. She offers a down to earth comfortable environment for you to come and take time out for yoga during pregnancy and life as a new mum.

charlotte.lewis@lushtums.co.uk

07772 848984

 

Deena Shobaki

Over the years yoga has become a way of life for Deena. Since having her daughter, she's seen how much fun it can be to share yoga with even the youngest children and is so excited to be bringing WiggleBums classes to the families in her community.

deenashobaki@hotmail.com

07523 221601


Class Locations

Harriet Johnson Centre,
Old School House,
Loose Ln, Sompting,
BN15 0BG

Heene Community Centre
122 Heene Road
Worthing
BN11 4PL

Bandana health and fitness
219 tarring road, Worthing
BN11 4HW


Other Services:

Antenatal Education: Preparing For Birth 1:1

My 1:1 Preparation for Birth Course is designed for you and your birth partner(s) to learn everything you need to know about labour, birth and the early days in a relaxed, down to earth and more intimate environment. You will get the chance to ask everything you ever wanted in more detail and practice the movements and breathing practices along with your partner. 2-3 Hour course, £125.

Email to book: charlotte.lewis@lushtums.co.uk