Scroll through this page to see what classes are on offer, prices & locations. Then book your class to save your space!
Any questions check the FAQ. Thank you for checking out LushTums. We look forward to seeing you on the mat soon!
LushTums Classes & Courses on offer in Worthing:
Pregnancy Yoga & Birth Preparation Classes
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
Antenatal Education Courses
Join us for our one-off intensive course (4 hours) & also monthly courses run over 2hr sessions each Tuesday evening, where you can meet other expectant couples and prepare for birth. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space so booking is essential - we recommend that you book early to avoid disappointment and attend from 24 weeks onwards.
Postnatal Yoga Classes for Mum & Baby
Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.
Women’s Yoga for all
Coming soon…. register if you are interested in this then come along for some time out for you. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!
WiggleBums is a yoga, mindfulness and sensory play class for preschoolers and their grown-ups. For more info or to book, please visit our sister website here.
For More Information
For more information about any classes & courses or to book your space please email us. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.
Tuesdays 6.30pm - 7.45pm at Heene Community Centre, 122 Heene Rd, Worthing BN11 4PL
Tuesdays 10.45am - 12noon at Bandana health and fitness, 219 tarring road, Worthing, BN11 4HW
Also check out the Sompting page for more Pregnancy Yoga classes with Charlotte.
BOOK A CLASS
Contact your LushTums teachers Charlotte directly to save your space on the mat - payment in cash please, upon arrival.
£11 drop in
£50 for 5 (with 6 week expiry)
£90 for 10 (with 12 week expiry)
£54 for 6 classes
Antenatal Education: Preparing For Birth 1:1
My 1:1 Preparation for Birth Course is designed for you and your birth partner(s) to learn everything you need to know about labour, birth and the early days in a relaxed, down to earth and more intimate environment. You will get the chance to ask everything you ever wanted in more detail and practice the movements and breathing practices along with your partner. 2-3 Hour course, £125. Email to book: email@example.com
Charlotte, a mum of 2 with a passion for everything pregnancy, birth and babies has a keen interest in yoga and fitness, especially during pregnancy and postnatally. She offers a down to earth comfortable environment for you to enjoy and take time out for yoga during pregnancy and life as a new mum.
Over the years yoga has become a way of life for Deena. Since having her daughter, she's seen how much fun it can be to share yoga with even the youngest children and is so excited to be bringing WiggleBums classes to the families in Worthing.
Sunday 10.00am - 10.45am at Browning Room, Heene Community Centre, 122 Heene Rd, Worthing, BN11 4PL
BOOK A CLASS:
Pop over to our sister website to book your WiggleBums class today.
Heene Community Centre
122 Heene Road
Bandana Health & Titness
219 Tarring Road
IMPORTANT INFO ABOUT BOOKING YOUR CLASSES: