WELCOME
Monmouth & Ross-On-Wye
Hello & Welcome
Thank you for checking out LushTums Pregnancy Yoga & Birth Preparation classes in Monmouth and Ross On Wye with the lovely Tracy Pink.
Scroll through this page to see what’s on, prices & locations - then book in to save your space using the timetable.
Any questions check out the FAQ or contact Tracy directly.
We look forward to seeing you on the mat soon!
Pregnancy Yoga & Birth Preparation Classes
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
Tuesdays 12.15pm-1.30pm at Ross on Wye Children’s Centre
Thursdays 6.30pm - 7.45pm at The Priory, Monmouth
£12 Single class / £55 Block of 6 (expires 8 weeks) / £100 block of 10 (expires 12 weeks)
Intro Offer - Buy 2, get 3rd class free
Postnatal Yoga Classes For Mum & Baby
Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create a community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarean.
Tuesdays 1.30pm- 2.45pm at Ross on Wye Children’s Centre
Thursdays 1.15pm-2.30pm at The Priory Monmouth
£12 Single class / £55 Block of 6 (expires 8 weeks) / £100 block of 10 (expires 12 weeks)
Intro Offer - Buy 2, get 3rd class free
Women’s Yoga - Beyond Postnatal
Come along for some time out for you, to fill up and recharge. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!
Tuesdays 7.30pm - 8.45pm at The Priory, Monmouth
£12 Single class / £55 Block of 6 (expires 8 weeks) / £100 block of 10 (expires 12 weeks)
Intro Offer - Buy 2, get 3rd class free
Meet Your Teacher
Tracy Pink
Tracy is firstly a mum of two amazing daughters. She has a passion for parenting and supporting those who are on that journey. She started working with Lushtums and Wigglebums five years ago in an effort to support children and parents in coming to a place of calm within their bodies. This journey has led her to become a parenting coach where she now not only offers yoga classes but also parenting courses to those who want to come from a place of responsiveness rather than reactivity.
To find out more about how she can support you on your parenting journey head over to her website: www.AndExhale.co.uk
Important Information
Booking is essential. If you are on the Waitlist the system will notify you when/if a space comes up. Classes missed or cancelled late (within 12hrs of the class start time) will be charged as if attended. If you need to cancel your space, please do so in the above timetable within your account; cancellations can not be via email or text.
By booking you are agreeing to our terms and conditions and privacy policy. We do not share emails or personal info with any other unauthorised third parties.
For more information about any classes & courses in this area please email me here or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook, Instagram and at LushTums At Home (online).
What people say . . .
“I started my yoga journey with Tracy when I joined her for pregnancy yoga. My experience here not only helped me keep active during pregnancy but Tracy helped answer any queries I had about labour and birth, and was even able to offer advise with tips and tricks for keeping calm. Since having my baby, we attended baby yoga which was a lovely calming experience and I am now attending post-natal yoga which helps stretch the body but also allow a soft and quiet environment away from everyday stresses. Tracy is always welcoming and interested in any worries you have. I’d highly recommend her yoga classes no matter what stage of parenthood you are at!”
“Tracy is a great yoga teacher and parenting coach. I have attended her post natal yoga class for a couple of years now. The classes are always personalised as Tracy takes time to check in with each of us. They really help me to reconnect with my body and feel calmer for the week ahead. Tracy’s knowledge about the human body, emotions, child development and parenting is so wide that I am always learning something new! I have also completed a parenting course with Tracy which was really helpful for me and my family. I would certainly recommend Tracy as a yoga teacher and parenting coach!”
“I’m getting so much from the evening pregnancy yoga classes with Tracy. Being pregnant with a toddler is tiring but I’m finding the stretching and movements so helpful. She creates such a calm, welcoming and supportive space and the classes have become a highlight of my week. Now coming towards the end of my pregnancy I’m looking forward to moving into the post natal classes once baby is here. Thanks Tracy!”
“I found Tracey’s yoga class when looking for reasons to get out of the house with my 6 week old. I got more than I had bargained for with the class. Brilliant, patient teaching of yoga, how to breathe effectively, personalised approach to gentle recovery of your body and even some ‘me’ time as Tracey does a 5 min mother meditation at the end. It is totally baby led so I’ve felt no pressure when my babe is not having compliant days and feel grateful to just get out the house and chat. I always leave feeling really good and refreshed and I’m much more encouraged to do my pelvic floor consciously now I understand more about it.”