WELCOME
Abergavenny
Hello & Welcome
Thank you for checking out LushTums classes in Abergavenny with the lovely Laura Wynn.
Scroll down to see what’s on, prices & locations. Then book in using the timetable.
Any questions? Check out the FAQ or contact Laura directly.
We look forward to seeing you on the mat soon!
LushTums Classes in Abergavenny
Pregnancy Yoga & Birth Preparation Classes
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice, you can start earlier, just let your teacher know.
Tuesday 6:00 - 7:15pm - Hatherleigh Place, Studio 360, Union Rd West, Abergavenny, NP7 7RL
Recover from Birth & Pregnancy Yoga Course
My 5 week Recover from Birth & Pregnancy Yoga Course is your invitation to slow down, heal, and be held through this overwhelming, beautiful time in your life. We’ll move gently, rest deeply, and laugh (and cry) together in a space that’s safe, supportive, and truly about you.
What’s waiting for you:
A chance to share your birth story and truly honour your experience.
Yoga Nidra to top up your sleep — 20 minutes = 3 hours of deep rest.
Gentle movement to melt away aches, pains, and tension.
Progressive yoga to rebuild strength in your whole body, safely and mindfully.
Breathing + mindfulness practices to calm anxiety and overwhelm.
Simple tools to support your body’s natural recovery from birth and pregnancy.
Pelvic floor healing from the inside out.
Baby massage, singing, and yoga to bond with your baby.
A beautiful Hello Circle to connect with other mums and make friends for life.
Ready to feel stronger, calmer, and more like yourself again? Suitable from 6 weeks post vaginal birth or 8 weeks post c.section right up to your baby is on the move.
Thursdays 1:00 - 2:15pm - Abergavenny Community Centre, Merthyr Rd, Abergavenny, NP7 5BY (term time only - 5 week courses)
Women’s Yoga Classes - Rest & Restore
A gentle nourishing slow flowing practice to include breath-work, restorative poses and gentle movement to support your nervous system, moving away from fight or flight, bringing you into a place of calm. You will leave this class feeling refreshed, relaxed and ready for a great night sleep.
Tuesday 7:30 - 8.45pm - Hatherleigh Place, Studio 360, Union Rd West, Abergavenny, NP7 7RL
Prices
PREGNANCY YOGA
Enjoy your first class with me for FREE
£14 - 1 class pass
£39 - 4 week class pass (to be used consecutively).
RECOVER FROM BIRTH & PREGNANCY
5 week course - £55
Birth Awareness 3 Step Process for Trauma and Fear
These are very powerful one to one sessions for releasing trauma from any pregnancy, birth or life experiences you may have had or it can help remove any unwanted fears about birthing in the future.
These sessions can also work with any anxiety and overwhelm, intrusive thoughts, panics, phobias or fears.
If you experience any of this or feel at a loss, sad, shocked, experience flash backs, have difficulty relaxing or sleeping, low mood, anxiety or depression, then going through the 3 Step Process is for you.
Investment - just £180 for all 3 sessions (current clients will receive a £30 discount).
For more information about these bespoke 121 sessions contact me.
Meet Your Teacher
Laura Wynn
Hello, welcome to LushTums in Abergavenny. I'm Laura and I'm a mum of 3 boys, Harry 13, Ethan 4 & Reuben 2. I qualified in 2019 in Pregnancy Yoga and Postnatal Yoga in 2021 and since having my 2 young boys I've been on my own postnatal journey and I'm excited to be launching my classes in Abergavenny and sharing with you everything that a Lushtums class has to offer.
My classes are designed to prepare you mentally, emotionally and physically for birth whilst supporting you through your own unique journey. You don't have to be experienced in yoga to join my classes; beginners welcome. I tailor each class to every individual that comes to the mat and will guide you through your practice meeting you where you are at right now on your journey. Please just come along as you are, I can't wait to meet you.
Laura
Booking Timetable
Booking is essential. If you are on the Waitlist the system will notify you when/if a space comes up. Classes missed or cancelled late (within 12hrs of the class start time) will be charged as if attended. If you need to cancel your space, please log in to do so in the timetable. Cancellations can not be via email or text.
Please note you need to use up your package of classes within the expiry date and with the teacher you have selected, as packages are not transferable to use with other teachers or to other students.
By booking you are agreeing to our terms and conditions and privacy policy. We do not share emails or personal info with any other unauthorised third parties.