Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ
Thank you for checking out LushTums. We look forward to seeing you on the mat soon!
LushTums Classes & Courses on offer in Abergavenny:
Pregnancy Yoga & Birth Preparation Classes
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
Antenatal Education Courses
Join us for our one-off intensive course (4 hours) & also monthly courses run over 2hr sessions each Tuesday evening, where you can meet other expectant couples and prepare for birth. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space so booking is essential - we recommend that you book early to avoid disappointment and attend from 24 weeks onwards.
Postnatal Yoga Classes for Mum & Baby
Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.
Women’s Yoga for all
Come along for some time out for you, to fill up and recharge. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!
WiggleBums & WiggleKids
These fun interactive and creative yoga classes use story and sensory play to teach the benefits of yoga, breathing and mindfulness - tools for life - to pre-schoolers & primary aged school children; in local venues and also within nursery and school settings. If you are part of a nursery or school and wish to add these classes to your schedule contact us today for more details.
For More Information
For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.
Join the LushTums Community of parents-to-be and new parents over on Facebook; find out about events happening, make friends and connect with others.
IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:
BOOK ALL CLASSES & cOURSES - directly with Sarah.
Drop in £11
5 Class £50
10 Class £95
Antenatal Education: Preparing for Birth course
£95 for an expectant mother and her birth partner
Drop in £9
5 Class £42
6 Class £50
Drop In £7.50
6 Class £36
5 Class £30
Sarah is a mum of 2 girls and has been teaching Pregnancy and Postnatal yoga with LushTums since 2016. She has since supported over 200 local women during their pregnancies and postnatal journeys. Her classes aim to create a safe, informative space where you breathe, stretch, laugh and make friends.