Everyone Is Welcome To Our Pregnancy Yoga Classes - From 15 Weeks If You Are New To Yoga Or Exercise:
Teaches tried & tested essential birthing techniques, from movements and mindset to breathing and relaxation - helping you prepare for labour and birth with confidence
Help relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain
Help you have a good night's sleep so you wake up refreshed, energised and ready to go
Evidence based yoga practices proven to reduces stress, anxiety and fear
All expertly tailored to meet your individual needs from class to class
Meet other lovely mums-to-be to build that much needed community around you and support network
For those new to yoga, it is best to wait until reach 15/16 weeks before starting class. This is when you will feel more energised and are safely through your first trimester. You can then practice right up to full term, or beyond if you go overdue. Regular practice ensures all the breathing, movements, mindset and relaxation practices you will learn become second nature, ready for you to use when you give birth.
If you are used to yoga or regular exercise and wish to start classes earlier, just contact your teacher directly to check in. Or if you have any health concerns it is best to check with your doctor or midwife that you are ok to practice before booking in.
Online Hypno-Birthing Course
A first of its kind online hypno-birthing course is completely personalised to you, available online so you can use the relaxation podcasts in your own time, with accompanying PDFs for you to read and an online private Facebook Group community to connect with others and receive additional support - for just £97. Check it out in our SHOP!
PREGNANCY YOGA TIMETABLE - FIND A CLASS NEAR YOU -
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