Everyone is welcome to our Pregnancy Yoga classes, designed to help you prepare for labour and birth with confidence. With nearly 20 years’ experience and tens of thousands of mums taught since 2007, LushTums combines tried-and-tested birthing techniques with yoga practices tailored to your needs.

What You’ll Learn

• Essential movements, breathing, relaxation, and mindset techniques for labour

• Relief from common pregnancy aches: sciatica, pelvic girdle pain, back pain, heartburn, insomnia, and swollen ankles

• Evidence-based yoga practices that reduce stress, anxiety, and fear

• Skills to practise at home and make second nature for birth

Why Choose LushTums

• Accredited by leading UK bodies in midwifery and antenatal education (FEDANT) and yoga (Yoga Alliance Professionals)

• Classes tailored to your individual needs, week by week

• Build a supportive community of fellow mums-to-be

When to Start

• Ideal from around 15 weeks, once you’re safely through your first trimester

• Practice up to full term — or beyond if overdue

• If experienced in yoga or exercise, contact your teacher to start earlier, that’s all good!

• Always check with your doctor or midwife if you have any health concerns

The Benefits

• Better sleep, energy, and overall wellbeing

• Confidence for labour and birth

• Relief from pregnancy aches

• Connection with other mums-to-be