Pregnancy Yoga

Everyone Is Welcome To Our Pregnancy Yoga Classes - From 15 Weeks If You Are New To Yoga Or Exercise:

  • Teaches tried & tested essential birthing techniques, from movements and mindset to breathing and relaxation - helping you prepare for labour and birth with confidence

  • Help relieve common pregnancy pains, ailments and aches, from sciatica to pelvic girdle pain, heartburn to back pain

  • Help you have a good night's sleep so you wake up refreshed, energised and ready to go

  • Evidence based yoga practices proven to reduces stress, anxiety and fear

  • All expertly tailored to meet your individual needs from class to class

  • Meet other lovely mums-to-be to build that much needed community around you and support network

For those new to yoga, it is best to wait until reach 15/16 weeks before starting class. This is when you will feel more energised and are safely through your first trimester. You can then practice right up to full term, or beyond if you go overdue. Regular practice ensures all the breathing, movements, mindset and relaxation practices you will learn become second nature, ready for you to use when you give birth.

If you are used to yoga or regular exercise and wish to start classes earlier, just contact your teacher directly to check in. Or if you have any health concerns it is best to check with your doctor or midwife that you are ok to practice before booking in. 

Online Beautiful Birth Programme

If you can’t make it to class, you can access classes for each trimester plus much more in our wonderful online programme, Beautiful Birth.

Included in the package you will receive:

  • Yoga classes for each trimester

  • Yoga practices to help ease many pregnancy ailments,

  • Extensive pregnancy, birth and parenting education,

  • Hypno-birthing Meditations to help you prepare for birth,

  • Meditations to remove fears and anxieties

  • Meditations to help you practice Self Care as a new mama

  • and a FREE membership to our growing online Beautiful Birth community of mamas and mamas-to-be, where you can receive on-going information and support from our programme creators, Clare & Patricia Maddalena.

Enjoy all this and more all from the comfort of your own home AND unlike other online programmes, this content you are able to completely personalise it to you. Making it more effective and more powerful to really help you on your way.

All this for just Β£97 - check it out today!


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