All LushTums pregnancy yoga classes are taught by specialist teachers personally trained and accredited by LushTums founder Clare Maddalena — Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience. Everyone’s welcome!

What You’ll Learn

• Essential movements, breathing, relaxation, and mindset techniques for labour

• Relief from common pregnancy aches: sciatica, pelvic girdle pain, back pain, heartburn, insomnia, and swollen ankles

• Evidence-based yoga practices that reduce stress, anxiety, and fear

• Skills to practise at home and make second nature for birth

Why Choose LushTums

• Accredited by leading UK bodies in midwifery and antenatal education (FEDANT) and yoga (Yoga Alliance Professionals)

• Classes tailored to your individual needs, week by week

• Build a supportive community of fellow mums-to-be

When to Start

• Ideal from around 15 weeks, once you’re safely through your first trimester

• Practice up to full term — or beyond if overdue

• If experienced in yoga or exercise, contact your teacher to start earlier, that’s all good!

• Always check with your doctor or midwife if you have any health concerns

The Benefits

• Better sleep, energy, and overall wellbeing

• Confidence for labour and birth

• Relief from pregnancy aches

• Connection with other mums-to-be