LUSHTUMS AT HOME · ONLINE VIDEO COLLECTION

Feel Calm, Strong and Ready for Birth

Expert pregnancy yoga, birth breathing and guided relaxations, available any time. Practice from home! Everything you need, all in one place.

Start Today ~ £59.99

25 years' experience · FEDANT accredited · Senior Yoga Teacher & Doula

SAFE FOR EVERY TRIMESTER · BEGINNER FRIENDLY · YOURS TO KEEP, WATCH ANYTIME‍ ‍· WATCH ON ANY DEVICE

This is for you if…

You don't need another app or another to-do list. You need something that actually helps you feel ready.

You want to prepare for birth but don't know where to start
You feel overwhelmed by advice and want calm, clear guidance
You want pregnancy yoga you can do safely at home
You'd like practical breathing tools you can actually use in labour
You don't have the time or energy for live classes right now
You want expert support, not just a generic workout video

Yes this is me!

“LushTums was a big part of me having a straightforward, intervention-free birth. I couldn’t recommend it enough.”

— Ashley, Baby no. 1

“I literally gave birth using the movements explained on the Yoga for Birth video. I’m beyond grateful.”

— Isil, Baby no. 2

Everything You Need, All in One Place

Over 40 expert videos to carry you through every trimester and prepare you fully for birth. One purchase, lifetime access.

Pregnancy Yoga & Birth Prep Video Pack

£59.99

30 VIDEOS · EVERY TRIMESTER

Pregnancy yoga for the 1st, 2nd and 3rd trimesters
Yoga for Birth — watch with your birth partner
Hypno-birthing breathing techniques
Targeted sequences for aches, pains, sciatica and PGP/SPD
9 guided relaxations for better sleep and birth prep
Birth affirmations and positive mindset tools

After purchase you'll receive a link to your private YouTube playlist — no login or app needed, just press play.

Get Instant Access

Breathe. Move. Relax. Trust.

BREATHE

Birth breathing is a key tool to practise. You can't always control how birth will go — but you can always find your breath and find your calm.
MOVE

Stay comfortable in your changing body. Movements increase space for optimal baby positioning, before and during labour. Essential birth rehearsal!
RELAX

A 20-minute yoga nidra body scan equates to 2–3 hours of sleep. Our guided relaxations are the best night's sleep you've had in months.
TRUST

Knowledge is power. Build a positive, empowering mindset so that when the day comes, your body already knows what to do.

1st Trimester Yoga

Exhausted and nauseous? These gentle practices are designed specifically for those early weeks — breathing, movement and relaxation to help you feel calmer and more like yourself.

What's in the Collection

Six carefully curated video categories, each with a clear purpose.

2nd Trimester Yoga

Build strength inside and out. As your bump grows, these practices keep you comfortable, energised and connected to your body and your baby.

3rd Trimester & Birth Prep

Put the LushTums signature method into your muscle memory — Breathe, Move & Relax for birth. The more you practise, the more natural it will feel on the day.

Yoga for Birth

Watch this one with your birth partner. A complete body, mind and heart approach — breathing techniques, positioning and the mindset tools you'll draw on during labour.

Yoga for Aches & Pains

Shorter targeted sequences for back pain, hip ache, sciatica, PGP/SPD, heartburn, anxiety and insomnia. Use them to treat or prevent — it's all here.

Guided Relaxations

Nine deeply nourishing practices packed with hypnobirthing prompts. Use them for afternoon naps, insomnia nights or just to recharge — and prepare for birth at the same time.

What Women Are Saying

Thousands of women have prepared for birth with LushTums — here are just a few.

"LushTums videos have been so great; keeping my PGP aches at bay. The relaxation techniques have been especially supportive; grounding me and helping me sleep on anxious days."

Camilla · Baby no. 2

"I absolutely love everything LushTums offers. It's 100% helping me feel more comfortable in my body and more prepared for birth."

Ayesha · Baby no. 1

"Little did I know I would find so much more than just a yoga video. I would recommend LushTums as a necessity to help navigate the emotional rollercoaster of pregnancy."

Marianna · Baby no. 1

Why LushTums At Home

Simple, fuss-free access

1

After purchase you'll receive a link to a curated private YouTube playlist. Watch on your phone, tablet or TV — no app, no account, no faff.

Designed for pregnancy, not adapted from it

2

Every video is specifically created for pregnant women — not general yoga with a few modifications bolted on.

From the comfort of home

3

Perfect for when you're tired, busy, nesting or simply can't get to a class.

Suitable for all births

4

Planning a vaginal birth or a caesarean — everyone is welcome and the content serves you either way.

Calm, warm teaching

4

No pressure, no performance. Just supportive, evidence-informed guidance at your own pace.

No equipment needed

6

Just a mat or comfy blanket and some cushions. That's it — you already have everything you need.

Clare Maddalena

Clare has been teaching pregnancy yoga since 2003 and founded LushTums in Brighton in 2007. She is a registered Senior Yoga Teacher, a Doula and a FEDANT-accredited Antenatal Educator — one of the most rigorous antenatal qualifications in the UK.

Every video in this collection draws on 25 years of real-world teaching experience, working with thousands of women through pregnancy and birth.