Once your little ones are a bit older, or if you’re looking for some much-needed YOU time, our Women’s Yoga classes are the perfect way to rest, recharge, and reconnect with your body and mind. Particularly wonderful if you're navigating perimenopause, burnout or simply feeling like you need to come home to your body.

Who This Class Is For

• Women beyond postnatal wanting to regain strength, flexibility, and calm

• Women on their fertility journey, looking to optimise wellbeing and support conception

• Women at any stage of life seeking a mindful, women-centric space to practise safely or recoup from burn out

What to Expect

• Classes are tailored to those attending each week

• A balance of active movement and nourishing practices

• Mindful exercises for pelvic floor and core stability

• Opportunities for deep rest and stress relief

• Supportive, inclusive environment — your wellbeing comes first

Why LushTums Women’s Yoga

• Small, friendly classes led by experienced, expert teachers

• Practise in a safe, women-focused space

• Build strength, flexibility, and mental calm in a community of like-minded women

• Find a class near you and make this your weekly reset