Women’s Wellness Yoga
Once your little ones are a bit older, or if you’re looking for some much-needed YOU time, our Women’s Yoga classes are the perfect way to rest, recharge, and reconnect with your body and mind. Particularly wonderful if you're navigating perimenopause, burnout or simply feeling like you need to come home to your body.
Who This Class Is For
Women beyond postnatal wanting to regain strength, flexibility, and calm
Women on their fertility journey, looking to optimise wellbeing and support conception
Women at any stage of life seeking a mindful, women-centric space to practise safely or recoup from burn out
What to Expect
Classes are tailored to those attending each week
A balance of active movement and nourishing practices
Mindful exercises for pelvic floor and core stability
Opportunities for deep rest and stress relief
Supportive, inclusive environment — your wellbeing comes first
Why LushTums Women’s Yoga
Small, friendly classes led by experienced, expert teachers
Practise in a safe, women-focused space
Build strength, flexibility, and mental calm in a community of like-minded women
Find a class near you and make this your weekly reset
Women's Well-being Yoga ~ FAQs
Who is Women's Well-being Yoga for?
For any woman who wants some time just for her. Whether you're a mum needing a weekly reset, trying to conceive, navigating perimenopause or menopause, or simply craving a calm, nourishing practice ~ you're so welcome. It's our class for every season of life beyond pregnancy.
When and where are classes in Brighton?
Saturdays 9.15–10.30am at The Loft, upstairs at Little Dippers, 40–42 Upper Gardner Street, Brighton BN1 4AN, in the North Laine, with LushTums founder Clare Maddalena. See the Brighton & Hove timetable to book your space.
I'm a busy mum ~ is this for me?
Absolutely. So many mums tell us this is the one hour in their week that's truly theirs. Once your baby is on the move and postnatal classes no longer fit, Women's Yoga is the perfect next step ~ to move, breathe, rest and come back to yourself, without anyone needing you for a while.
Can yoga help while I'm trying to conceive?
Trying to conceive can be an emotional and stressful time. A gentle, regular practice offers a space to relax, breathe and reconnect with your body, which many women find really supportive alongside any fertility treatment or advice they're receiving. If you're having IVF or other treatment, just check with your clinic and let your teacher know so we can adapt the practice for you.
Is it good for perimenopause and menopause?
Yes ~ classes are tailored to the women in the room, including those going through perimenopause and menopause. Gentle strength work, mobility, breathing and deep relaxation can help you feel stronger, calmer and more rested, and support you through changes like poor sleep, stress and stiffness. It's also a lovely space to be with women who understand.
Do I need yoga experience?
Not at all. Classes are suitable for complete beginners and those who have practised for years ~ every class is adapted to how you feel on the day.
Can I come if I'm pregnant?
This isn't a pregnancy class, so if you're expecting, our specialist Pregnancy Yoga classes are the best fit ~ they're designed specifically for your changing body and to help you prepare for birth.
Join us for Women’s Yoga some time out for you, mama:
Saturdays 9.15 –10.30am at The Loft, upstairs at Little Dippers, 40–42 Upper Gardner Street, Brighton BN1 4AN, with founder Clare Maddalena