“I delayed doing it for a while kept thinking the trauma would go away by itself, but I now realise how it could not have done as I needed to process it properly which this process has enabled. I would say don’t worry about not feeling in control or being able to relaxed enough, Clair is brilliant at helping people to reach a deep relaxation and it was always clear what I was meant to be doing and I could go at my own pace.”

“What I had imagined my labour to be like was far from it. I kept telling myself it doesn’t matter, I have a healthy baby. For a year, I have battled with post traumatic stress disorder and was noticing disturbing thoughts and images when trying to relax. I am so glad that I opened up and so grateful to Clair for being able to help me let go. Clair listened to my story, gave me a safe space to honour these feelings and finally a year on from my baby’s birth, I am able to move forwards with positivity. I would recommend the 3 Step Rewind process to anyone who needs the space to process their thoughts and feelings after the birth of their baby”

“The birth of our baby was extremely traumatic for both my wife and I. After struggling we were both diagnosed with Post Traumatic Stress Disorder. I especially suffered with vivid flashbacks that would be disturbing and make it difficult to relax. My wife sought help though Clair and she offered the 3 Step Rewind Process to me. I was very apprehensive at opening up however Clair’s ability to put me at ease, listen and help me understand those feelings completely changed my view of those memories and how to move on with positivity. I can now look back at the birth of our baby with great clarity and would encourage others to use this process and I am extremely thankful for Clair’s help.”

“I knew I had a lot of work to do to improve upon how I was expericing the demands of my children. As I very much trusted Clare, addressing the trauma I experienced with the birth of my first child seemed like a good place to start. Clare listened to my story without judgement. From the beginning to the end, she got it and, as silly as it sounds, I knew she would look after it for me. The meditative work following this helped me to better understand the source of triggers that were causing me to feel unable to cope with my children. Now, it is like my brain has been rewired and I feel so much happier, more able to cope and excited about the future. I am in a place where I can fall back in love with my little family.”