As both a mum to 3 grown up boys, and an experienced midwife and a public health nurse, I understand that pregnancy, birth and motherhood is a wonder which presents both joys and challenges. I am fortunate to have discovered yoga in recent years, and have personally experienced its’ transformational effects, and I passionately believe that pregnancy yoga offers a wonderful opportunity to nurture yourself and your baby. A 90 minute slot in your diary every week, just for you and your baby; to step away from your busy life, understand more about the changes you are experiencing and learn skills to support you however your pregnancy and birth story unfolds, and then beyond into motherhood.
I also am an experienced infant massage instructor. Infant massage is a beautiful way to develop your bond with your baby and learn more about your baby’s individuality, as well as support your baby’s development.
I feel privileged to be a LushTums teacher and do hope to meet you in the studio soon to share your journey.
email@example.com 07738 564666
Jaina is a 200HRS Registered Yoga Teacher and expert LushTums Pregnancy & Postnatal Yoga Teacher & Antenatal Educator. A regular yoga practitioner herself, she qualified in 2010 with Yoga Haven and in 2016 with LushTums. Jaina is passionate about promoting the union of body and mind through each practice and by learning breathing techniques and postures to improve physical and mental well-being. Yoga is her life and she is extremely passionate about sharing all the benefits with you. Come and join Jaina at one of her classes in Greater Manchester and Cheshire.
Welcome to LushTums Manchester & Cheshire
You’ll find a range of classes here to help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother. Mixed gender yoga class are also available. Our teachers provide nourishing and active classes in stunning local venues. Use our timetable to pick a session time and location that suits you and then press 'Sign In' to reserve your space - bring cash along to pay your teacher directly. Be sure to arrive 5-10 mins before class to get yourself settled and so we can start on time.
New to yoga? That's ok! Classes are for complete beginners to expert yogis. Everyone is welcome. Wear comfy clothes you can move around in, bring a bottle of water. If you have any other questions at all, get in touch. We'd love to hear from you. Thank you for checking out LushTums - we hope you enjoy your classes!
Lushtums classes on offer in Manchester & Cheshire:
Pregnancy Yoga - relax & recharge
Post-natal Yoga - mum & baby
Mother's Yoga - time out for you
Prepare for Birth Courses - antenatal education
Mixed Gender Yoga Classes - all welcome
Prepare for Birth Courses
Join us for our one-off intensive course (4 hours) & meet other expectant couples. Ideal for first time parents but also suitable for parents wishing to have a refresher.
The class teaches:
- Asana - yoga postures
- Pranayama - breathing techniques
- Improves posture, balance and flexibility
- Reduces blood pressure, stress and anxiety
- Keeps you fit, looking good, gaining strength, building your core stability and improving your healthy
- Relieve achy shoulders and tired backs – fight fatigue, energise and rejuvenate
- Enjoy a deep relaxation - helping with insomnia and promoting a healthy immune system
Limited space. Booking essential, book early to avoid disappointment.
Mixed Gender Yoga Classes
This class is suitable for all levels and is also tailored to meet your individual needs – women and men are all welcome. Classes are creative and varied using all aspects of yoga practice – leaving you feeling calm, whole & complete – ready to go back and face the world again!
“Wow what a way to start a Sunday morning! My first Yoga with Jai session felt amazing and I would definitely recommend it to anyone who wants to feel at peace, have a stretch and feel revived.”
“We really enjoyed the workshop and I really felt like he supported me. It was interesting how you were talking about adrenaline as we had read about it. We felt like we were on the right lines.”
"Jai's pregnancy yoga class was my weekly relaxation hour which I absolutely loved. I also learned some great techniques, which I used in labour - the importance of deep breathing and how it really helps with pain and a sense of control. I would highly recommend Jai's class for expectant mums.”