I’m delighted to teach Pregnancy Yoga classes, Postnatal Yoga courses (coming soon) and Baby Massage courses in Stockport and Cheshire. My background is in nursing, midwifery, reflexology and Thai massage and I have 3 gorgeous sons. Over recent years I’ve experienced the physical and emotional benefits of yoga and I practice regularly. Pregnancy, birth and motherhood is a wonder which presents both joys and challenges, and I passionately believe that yoga offers an ideal opportunity to nurture yourself and your baby before, during and after birth. Baby massage offers a wonderful opportunity for quality time with your baby and can relieve minor ailments, aid relaxation and promote sleep. The combination of massage and yoga supports the emotional and physical wellbeing of mother and baby. I feel absolutely privileged to be a LushTums teacher, and I do hope to meet you in class very soon.
firstname.lastname@example.org 07738 564666
Jaina is a 200HRS Registered Yoga Teacher and expert LushTums Pregnancy & Postnatal Yoga Teacher & Antenatal Educator. A regular yoga practitioner herself, she qualified in 2010 with Yoga Haven and in 2016 with LushTums. Jaina is passionate about promoting the union of body and mind through each practice and by learning breathing techniques and postures to improve physical and mental well-being. Yoga is her life and she is extremely passionate about sharing all the benefits with you. Come and join Jaina at one of her classes in Greater Manchester and Cheshire.
Welcome to LushTums Manchester & Cheshire
You’ll find a range of classes here to help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother. Our teachers provide nourishing and active classes in stunning local venues. Use our timetable to pick a session time and location that suits you and then press 'Sign In' to reserve your space - bring cash along to pay your teacher directly. Be sure to arrive 5-10 mins before class to get yourself settled and so we can start on time.
New to yoga? That's ok! Classes are for complete beginners to expert yogis. Everyone is welcome. We even have some mixed gender yoga class in the area. Wear comfy clothes you can move around in, bring a bottle of water. If you have any other questions at all, get in touch. We'd love to hear from you. Thank you for checking out LushTums - we hope you enjoy your classes!
Lushtums classes on offer in Manchester & Cheshire:
Pregnancy Yoga - relax & recharge
Post-natal Yoga - mum & baby
Mother's Yoga - time out for you
Prepare for Birth Courses - antenatal education
Baby Massage - coming soon
Mixed Gender Yoga Classes - all welcome
Prepare for Birth Courses
Join us for our one-off intensive course (4 hours) & also shorter 2hr sessions where you can meet other expectant couples. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space. Booking essential, book early to avoid disappointment. Check 'About Our Classes' for full info.
Mixed Gender Yoga
With Jaina - Suitable for all levels and tailored to meet your individual needs – both women and men are welcome. Classes are creative and varied using all aspects of yoga practice – leaving you feeling calm, whole & complete – ready to go back and face the world again!
With Suzanne - A beautiful way to develop your bond with your baby, learn more about their individuality and support their development. Runs as a 5 week course, next course starts on 20 November. Book your place on the timetable.
“Wow what a way to start a Sunday morning! My first Yoga with Jai session felt amazing and I would definitely recommend it to anyone who wants to feel at peace, have a stretch and feel revived.” Poonum
“We really enjoyed the workshop and I really felt like he supported me. It was interesting how you were talking about adrenaline as we had read about it. We felt like we were on the right lines.” Anonymous
"Very pleased I started Suzanne's classes. Make you feel very relaxed, yet energised. A great way of meeting people at a similar stage to yourself. Fantastic opportunity to share concerns and gain information. Breathing and posture techniques are useful not only for labour and active birth, but for relaxation and energising in everyday life. No pressure, put at ease in a friendly and welcoming environment." Anonymous
"Jai's pregnancy yoga class was my weekly relaxation hour which I absolutely loved. I also learned some great techniques, which I used in labour - the importance of deep breathing and how it really helps with pain and a sense of control. I would highly recommend Jai's class for expectant mums.” Kirstine
Baby Massage Comments from this last course: "The course exceeded my expectations, I learnt to spend quality time with my baby, how to encourage my baby to sleep, it was very relaxing, most enjoyable and valuable experience for me and baby, very rewarding way to bond with baby, learning skills for life. Thank you Suzanne for all your skills and expertise". Suzanne says 'I'm so looking forward to the next course its gonna be Lush'.
"Postnatal Course Im already feeling stronger, my separated tummy muscles are nearly back together, I tried going back to sport - should have done this course ages ago, i can notice it all coming back in again, its great - theres something for baby, activity and relaxation for me"
"Im sure the yoga helped me carry my baby to term and the breathing techniques kept me calm. My yoga techniques and breathing really helped and maintained my calmness throughout, thank youSuzanne for all the classes I couldn’t have done it without them, looking forward to postnatal yoga and baby massage."