Pregnancy Yoga & Birth Preparation Classes

Black background with the word 'Ushtums' in white, playful, cursive font.

WITH

~ Trusted by over 10,000 mums and mums-to-be across the UK and beyond since 2007

Hello & welcome to LushTums

We are the UK's leading Pregnancy Yoga, Postnatal Yoga and Antenatal Education company ~ founded in Brighton in 2007 by Clare Maddalena, Senior Yoga Teacher, Doula and Antenatal Educator with nearly 25 years of experience. All LushTums content and teacher training is fully accredited by FEDANT ~ the UK's leading regulatory body for antenatal education and midwifery ~ so you can trust that everything we offer is evidence-informed, expert-led and genuinely safe.

Our classes combine specialist yoga, birth education and compassionate support ~ helping you feel strong, confident and deeply supported during this life-changing time. From pregnancy and birth preparation through to postnatal recovery and early motherhood, our expert team of LushTums-trained teachers offer in-person classes across the UK and around the world. We also have an Online Video Collection with all our signature practices if you prefer to practise from home.

We support women through pregnancy, birth preparation, postnatal recovery and every stage of life — from fertility and early motherhood through to perimenopause, menopause and beyond.

Join LushTums today and become part of our warm, welcoming community. We’re here to support you every step of the way and we can’t wait to welcome you in.

  • No experience needed

  • Pregnancy-safe

  • Expert-led

  • FEDANT accredited

  • 5⭐ on Google

  • Teachers across the UK and worldwide

What are you looking for?

  • A pregnant woman practicing yoga in a wooden-finished room during the day, with her hand on her chest and her eyes closed.

    CLASSES

    ~ Sleep Better, Ache Less, Feel Amazing

    ~ Relax Deeply & Prepare for Birth

    ~ You Don't Have to Do This Alone

    FIND A CLASS
  • Pregnant women participating in a prenatal yoga class, sitting on mats with foam cushions, raising their arms upward in a yoga pose inside a wooden-finished studio with large window.

    ONLINE VIDEOS

    ~ Yoga for Every Stage of Your Pregnancy

    ~ Targeted Videos for Every Ache, Every Trimester

    ~ Guided Relaxations to Help You Unwind & Sleep

    WATCH NOW
  • People doing yoga in a studio with mats and notebooks.

    NEW CAREER

    ~ Study From Home, Launch a Career You Love

    ~ Do Work That Truly Matters

    ~ A Career That Fits Around Your Family/Life

    FIND OUT MORE

FAQs

What is Pregnancy Yoga and is it safe at all stages of pregnancy?

1

Pregnancy yoga is a specialist form of yoga designed specifically for the pregnant body — adapting postures, breath-work and relaxation practices to support you safely at every stage. At LushTums all our classes are led by FEDANT-accredited teachers trained specifically in pregnancy and birth, so you're always in expert hands. It is safe throughout pregnancy — we simply recommend waiting until around 15 weeks if you are new to exercise. There is no upper limit — many women practise right up to their due date and find it one of the most supportive things they do in late pregnancy.

Do I need yoga experience?

2

No experience needed — our classes are suitable for complete beginners. In fact 90% of our students are new to yoga when they join us!

How is LushTums different from a regular yoga class? 

3

LushTums classes are led by specialist teachers who have trained extensively in pregnancy, birth and postnatal recovery — not generalist yoga teachers who have simply adapted a standard class. Our content is FEDANT accredited and has been developed alongside midwives and doulas since 2007. Every class is genuinely tailored to the women in the room on that day — your stage of pregnancy, your aches, your questions. It is yoga, birth preparation and community all in one.

What happens in a LushTums pregnancy yoga class?

4

Every class follows our signature Breathe, Move & Relax to Birth approach — opening with a hello circle where you can share how you're feeling, moving through adapted yoga postures, tailored to your specific needs, to ease common pregnancy aches and build strength, and closing with a deep guided relaxation or yoga nidra. Birth preparation and evidence-based antenatal education are woven through every session. You'll leave feeling physically lighter and mentally calmer — and you'll make friends along the way too.

LushTums Is For You If…

  • You’re pregnant and want expert, embodied birth preparation

  • You’re a new mum ready to recover safely and feel like yourself again

  • You want pregnancy and postnatal yoga that’s supportive, practical, and evidence-informed

  • You’re looking for a welcoming community of mums and mums-to-be

  • You're navigating perimenopause, burnout or a life transition and want grounded, expert support

“LushTums completely changed my pregnancy and birth experience. I felt supported every step of the way.”
LushTums mum ~ Jess, Brighton

FIND A CLASS NEAR YOU!
ACCESS OUR ONLINE VIDEOS
NEW CAREER? BECOME A TEACHER TOO!

  • “So grateful for LushTums yoga!

    . . . The space allows you to connect with yourself and your baby, in the powerful and comforting company of other pregnant women. I always left feeling so much better and more positive. The breath work and birth tools sure helped me navigate a difficult birth. Highly recommend!”

    Jessica attended Pregnancy Yoga Classes (Google Review 5 Stars)

  • "LushTums Prepare for Birth + Baby is absolutely fantastic! . . .

    . . . We have finished the course feeling confident and excited for the birth. Was great to be around people due at a similar time to us. Was great having a safe space to ask all the questions that were in our heads. Highly recommend!!”

    Bryony & George attended LushTums Antenatal Education Course (Google Review 5 Stars)

  • “I thoroughly enjoyed LushTums throughout my pregnancy and would 100% recommend it to a friend . . .

    . . . Not only do you exercise, you also learn about (birth) breathing techniques and coping mechanisms in a relaxing and supportive environment. There’s also the opportunity to meet other expectant mothers and share your experiences.”

    Lisa attended Pregnancy Yoga & Postnatal Mum & Baby Yoga classes (Google Review 5 Stars)

  • "I’d recommend LushTums for people looking for calm and informative classes and a supportive local community . . .

    . . . I've been attending the Pregnancy & Birth Preparation Yoga Classes which have been invaluable in helping to calm nerves, stay active and practice breathing techniques for birth… extremely knowledgeable and experienced.”

    Victoria & Partner attended LushTums Antenatal Education Course and Victoria attended Pregnancy Yoga too (Google Review 5 Stars)

  • "As a practicing midwife I love the LushTums ethos and feel that the information is well balanced and really helpful . . .

    . . . The amount of support is gold standard, everything I needed to succeed was at my fingertips. The mix of online learning, videos, reading, zoom group sessions and practical tips is brilliant. The ongoing business set up and continued support I really appreciate too.”

    Clare Price, Midwife and soon to be LushTums Teacher in Tetbury attended LushTums Pregnancy Yoga Teacher Training Course

  • "It has been brilliant being able to study this course . . .

    . . . I loved the organisation and content of the course (Teacher Training). I have been able to fit my studies in around family life and working, always looking forward to the next chance to learn more about yoga, pregnancy, birth and motherhood.”

    Jenna Foster attended Pregnancy & Postnatal Yoga Teacher Training Courses and is now our LushTums Teacher in Wimborne

  • “A completely unique training experience.

    . . . Great teaching, flexible learning so you fit it in around your daily schedule. The support continues after you’ve qualified with a brilliant friendly group of teachers. I’m really glad I chose LushTums and would highly recommend to anyone!”

    Thea Abbott attended LushTums Pregnancy & Postnatal Yoga Teacher Training Courses, teaching in Totnes.

  • "I came away learning a lot and had an enjoyable time doing so! . . .

    . . . Great informative course and Clare is a lovely teacher to learn from! I would highly recommend her antenatal class to anyone. It takes you through from the birthing process to your fourth trimester and some useful first aid.”

    Eric Bond attended LushTums Antenatal Education with his Partner and Mum-To-Be Ellen

Pregnancy Yoga Brighton
Prepare for Birth Brighton
LushTums Clare Maddalena
Mum and Baby Yoga Brighton

Trusted by thousands of mums and mums-to-be across the UK and beyond! We look forward to welcoming you to the mat soon!

PREGNANCY YOGA ~ POSTNATAL YOGA ~ BIRTH PREPARATION ~ ONLINE VIDEOS ~ TEACHER TRAINING ~ LEARN - LISTEN TO OUR PODCAST ~ LEARN - READ OUR BLOG ~ FAQs

LushTums

Rooted in birth. Nourishing every season.