Expert pregnancy yoga and antenatal education, blending active and nourishing practices to support you through pregnancy, birth and beyond. Everyone welcome.

~ ESTABLISHED 2007: LOVED BY THOUSANDS OF MUMS AND MUMS-TO-BE ~

LushTums is the UK’s leading pregnancy and postnatal yoga and education company, offering expert, in-person classes across the UK and beyond. We support women through pregnancy, birth preparation, postnatal recovery, and every stage of early motherhood.

Loved by thousands of mums and mums-to-be each year, our classes combine specialist yoga, birth education, and compassionate support — helping you feel strong, confident, and deeply supported during this life-changing time.

Join LushTums from pregnancy through to life as a new mum (and beyond), and become part of our warm, welcoming community. We’re here to support you every step of the way, and we can’t wait to welcome you into the LushTums family.

No yoga experience needed ~ Pregnancy-safe ~ Expert-led

Where Do You Want to Begin?

  • A pregnant woman practicing yoga in a wooden-finished room during the day, with her hand on her chest and her eyes closed.

    FIND A CLASS NEAR YOU

    Sleep Better, Ache Less, Feel Amazing

    Relax Deeply & Prepare for Birth

    You Don't Have to Do This Alone

  • Pregnant women participating in a prenatal yoga class, sitting on mats with foam cushions, raising their arms upward in a yoga pose inside a wooden-finished studio with large window.

    ONLINE VIDEOS TO ENJOY FROM HOME

    Yoga for Every Stage of Your Pregnancy

    Targeted Videos for Every Ache, Every Trimester

    Guided Relaxations to Help You Unwind & Sleep

  • People doing yoga in a studio with mats and notebooks.

    READY TO TEACH?

    Study From Home, Launch a Career You Love

    Do Work That Truly Matters

    A Career That Fits Around Your Family/Life

LushTums Is For You If…

  • You’re pregnant and want expert, embodied birth preparation

  • You’re a new mum ready to recover safely and feel like yourself again

  • You want pregnancy and postnatal yoga that’s supportive, practical, and evidence-informed

  • You’re looking for a welcoming community of mums and mums-to-be

“LushTums completely changed my pregnancy and birth experience. I felt supported every step of the way.”
~ LushTums mum ~

Frequently Asked Questions

Is pregnancy yoga safe at all stages of pregnancy?
Yes — our classes are led by specialist teachers and adapted for every stage. If you are brand new to exercise, movement or yoga we suggest waiting until 15 weeks. If you already enjoy exercise you can start sooner.

Do I need yoga experience?
No experience needed — our classes are suitable for complete beginners. In fact 90% of our students are new to yoga when they join us!

Where are LushTums classes held?
We offer in-person pregnancy yoga, postnatal mum & baby yoga, women’s yoga, and birth preparation workshops in Brighton & Hove, Bristol, Bournemouth, Manchester, London and locations across the UK and around the world.

For more FAQs you can check out this page!

Trusted by thousands of mums and mums-to-be across the UK and beyond!

FIND A CLASS NEAR YOU!
ACCESS OUR ONLINE VIDEOS
NEW CAREER? BECOME A TEACHER TOO!

  • “So grateful for LushTums yoga!

    . . . The space allows you to connect with yourself and your baby, in the powerful and comforting company of other pregnant women. I always left feeling so much better and more positive. The breath work and birth tools sure helped me navigate a difficult birth. Highly recommend!”

    Jessica attended Pregnancy Yoga Classes (Google Review 5 Stars)

  • "LushTums Prepare for Birth + Baby is absolutely fantastic! . . .

    . . . We have finished the course feeling confident and excited for the birth. Was great to be around people due at a similar time to us. Was great having a safe space to ask all the questions that were in our heads. Highly recommend!!”

    Bryony & George attended LushTums Antenatal Education Course (Google Review 5 Stars)

  • “I thoroughly enjoyed LushTums throughout my pregnancy and would 100% recommend it to a friend . . .

    . . . Not only do you exercise, you also learn about (birth) breathing techniques and coping mechanisms in a relaxing and supportive environment. There’s also the opportunity to meet other expectant mothers and share your experiences.”

    Lisa attended Pregnancy Yoga & Postnatal Mum & Baby Yoga classes (Google Review 5 Stars)

  • "I’d recommend LushTums for people looking for calm and informative classes and a supportive local community . . .

    . . . I've been attending the Pregnancy & Birth Preparation Yoga Classes which have been invaluable in helping to calm nerves, stay active and practice breathing techniques for birth… extremely knowledgeable and experienced.”

    Victoria & Partner attended LushTums Antenatal Education Course and Victoria attended Pregnancy Yoga too (Google Review 5 Stars)

  • "As a practicing midwife I love the LushTums ethos and feel that the information is well balanced and really helpful . . .

    . . . The amount of support is gold standard, everything I needed to succeed was at my fingertips. The mix of online learning, videos, reading, zoom group sessions and practical tips is brilliant. The ongoing business set up and continued support I really appreciate too.”

    Clare Price, Midwife and soon to be LushTums Teacher in Tetbury attended LushTums Pregnancy Yoga Teacher Training Course

  • "It has been brilliant being able to study this course . . .

    . . . I loved the organisation and content of the course (Teacher Training). I have been able to fit my studies in around family life and working, always looking forward to the next chance to learn more about yoga, pregnancy, birth and motherhood.”

    Jenna Foster attended Pregnancy & Postnatal Yoga Teacher Training Courses and is now our LushTums Teacher in Wimborne

  • “A completely unique training experience.

    . . . Great teaching, flexible learning so you fit it in around your daily schedule. The support continues after you’ve qualified with a brilliant friendly group of teachers. I’m really glad I chose LushTums and would highly recommend to anyone!”

    Thea Abbott attended LushTums Pregnancy & Postnatal Yoga Teacher Training Courses, teaching in Totnes.

  • "I came away learning a lot and had an enjoyable time doing so! . . .

    . . . Great informative course and Clare is a lovely teacher to learn from! I would highly recommend her antenatal class to anyone. It takes you through from the birthing process to your fourth trimester and some useful first aid.”

    Eric Bond attended LushTums Antenatal Education with his Partner and Mum-To-Be Ellen

Pregnancy Yoga Brighton
Prepare for Birth Brighton
LushTums Clare Maddalena
Mum and Baby Yoga Brighton
 

Wherever you are in your pregnancy, birth or motherhood journey ~ we are here for you. Welcome to LushTums!

PREGNANCY YOGA ~ POSTNATAL YOGA ~ BIRTH PREPARATION ~ ONLINE VIDEOS ~ TEACHER TRAINING ~ LEARN - LISTEN TO OUR PODCAST ~ LEARN - READ OUR BLOG ~ FAQs

Thanks for checking out LushTums!

We can’t wait to welcome you to class soon!

xx