Hello

We teach throughout the area including classes in Haywards Heath, Burgess Hill, Hassocks, Cuckfield and Bolney. Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ

Thank you for checking out LushTums. We look forward to seeing you on the mat soon!

LushTums Classes & Courses on offer in Mid-Sussex:

Pregnancy Yoga & Birth Preparation Classes

Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.

Antenatal Education: Preparing for Birth and Baby course

Our popular 6-hour course covers everything you need to know about preparing for labour and birth, baby care and feeding, plus also the fourth trimester - how to care for yourself during the first few months after birth, and the safest ways for postnatal ladies to get back into shape after pregnancy. 

In collaboration with Beacon House family therapeutic centre, a child and family clinical psychologist will also be joining us to talk about the importance of attachment and bonding with baby, both during pregnancy and through the early stages of parenting.

Postnatal Women’s Yoga Classes

A flow class for post natal women, focusing on regaining core strength.

Postnatal Yoga Classes for Mum & Baby

Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.

WiggleBums & WiggleKids

These fun interactive and creative yoga classes use story and sensory play to teach the benefits of yoga, breathing and mindfulness - tools for life - to pre-schoolers & primary aged school children; in local venues and also within nursery and school settings. If you are part of a nursery or school and wish to add these classes to your schedule contact us today for more details.

LushTums Day Retreat

A nurturing day retreat, for mums (guide child age: 2 months up to 3yrs+ post natal). This day will be dedicated to ensuring you get what you need to feel revitalised and restored - with vinyasa yoga flow to energise, supported restorative yoga & guided relaxation sessions (nidra restore), refreshments, healthy snacks and a delicious lunch in a lovely local venue. Optional, but included in the cost: choose a neck and shoulder, leg and foot or Indian Head massage, plus a deep moisturising hand treatment.

This is your chance to re-coup and restore your mind and body to full power ready for the coming months - you will feel revitalised, uplifted and supported. A day with like-minded women does wonders for the heart and soul!
Next date: 9th November 10am-5pm

For More Information

For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.


TIMETABLE - BOOK A CLASS

If you don’t see the timetable appear below, please refresh your page. Thank you

 
 
 

IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:

BOOK ALL CLASSES & cOURSES USING THE TIMETABLE ON THIS PAGE.

Booking is essential. By booking in you are agreeing to our terms and conditions and privacy policy. We do not share emails or personal info with any other unauthorised third parties. To cancel any classes, just log in via 'My Account' in the top right of the timetable - you can manage all your bookings there. Unfortunately we are unable to accept cancellations by email or text. Classes missed will be charged as if attended.


Pregnancy Yoga

  • Drop In - £12

  • Pregnancy Yoga 5 Classes - £55 Expires in 6 weeks

  • Pregnancy Yoga 10 Classes - £105 Expires in 3 months


Postnatal Yoga (Bring Baby Too)

  • £40 for 4 classes, £50 for 5, £60 for 6 classes, £70 for 7 classes


Postnatal Women's Yoga

  • Drop in £12

  • 5 Classes £55

  • 10 classes £105


LushTums Teachers

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Kate Anderson

Kate has been practicing yoga daily for 15 years, and teaching for LushTums since 2013. She credits yoga with maintaining her fitness, strength and mental wellbeing throughout her life and her own journey into motherhood. Kate teaches pregnancy yoga and postnatal yoga classes as well as birth preparation courses. She is also a fully qualified RYT 200 yoga teacher and restorative yoga teacher.

kate.anderson@lushtums.co.uk

07786 980119

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Sarah Harding

Sarah is a mum of 2 and has practised yoga for over 15 years, enjoying it for both it’s physical and emotional benefits. Qualifying as a LushTums yoga teacher in 2014 has allowed her to have a positive impact every day on the lives and experiences of pregnant women and their partners, postnatal women, and babies and more recently children too through her WiggleBums & WiggleKids classes.

sarah.harding@lushtums.co.uk

07976 701085


Class Locations

Beacon House
Chapelfields
Ardingly Road
Cuckfield
RH17 5JR

Clair Hall
Perrymount Road
Haywards Heath
RH16 3DN

Breathing space,Bolney Place RH17 5QT

Old School
Church St, 
Cuckfield, 
Haywards Heath,
RH17 5JZ

The King’s Centre
33-35 Victoria Road
Burgess Hill
RH15 9LR

Private studio
25 Lincoln Road
Haywards Heath
RH


Profiles
 
16 Keymer Road
Hassocks
BN6 8AN

       

Other Services:

Antenatal Education: Preparing for Birth and Baby course

Our popular 6-hour course covers everything you need to know about preparing for labour and birth, baby care and feeding, plus also the fourth trimester - how to care for yourself during the first few months after birth, and the safest ways for postnatal ladies to get back into shape after pregnancy. 

In collaboration with Beacon House family therapeutic centre, a child and family clinical psychologist will also be joining us to talk about the importance of attachment and bonding with baby, both during pregnancy and through the early stages of parenting.


Next course:

September 29th – 10:15-4:30pm, Beacon House, Cuckfield

December 1st - 10.15-4.30pm, Beacon House, Cuckfield

Investment: £170 per couple - or book in over a month in advance and pay an early bird booking rate of £150, saving £20