Postnatal Yoga for Mum & Baby

Becoming a mum is a huge physical, mental, and emotional change. Our Postnatal Mum & Baby Yoga classes help you reconnect with yourself, bond with your baby, and make new friends — all while safely rebuilding strength and confidence. Classes are tailored for everyone, whether you’re recovering from birth or looking to strengthen your core and pelvic floor.

What You’ll Learn & Achieve

• Safely regain core and pelvic floor strength

• Relieve lower back pain and postnatal aches

• Improve energy, mood, and overall wellbeing

• Bond with your baby while exercising

• Feel supported by a welcoming community of new mums

When to Start

• From 6 weeks after a vaginal birth or 8 weeks after a C-section

• Practice up until your baby is mobile

• Always check with your doctor before starting, especially if you have Diastasis Recti (separated tummy muscles)

Why LushTums Postnatal Yoga

• Classes progressively build strength, helping you feel revitalised and like yourself again

• Tailored exercises for all levels, including those who didn’t start postnatal yoga immediately after birth

• Option to attend hands-free without your baby, or join Women’s Yoga instead

• Evidence-based approach for physical and emotional recovery

Benefits for You

• Strengthen your core and pelvic floor safely

• Relieve back pain and postnatal tension

• Improve mood, energy, and mental wellbeing

• Connect with other mums and create your support network