Postnatal Yoga

Becoming a mum is a huge change, physically, mentally and emotionally. What better way to reconnect with yourself, bond with your baby and make new friends. Classes are specially designed to allow you to safely exercise to regain your strength, pelvic floor and deep core, with your baby by your side.

Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, right up until your baby is on the move.

As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes - ask them to check whether you have Diastasis Recti (separated tummy muscles) as that is helpful to know, so exercises can be safely tailored. 

As classes progress, you will build core strength and revitalise yourself, feel energised and back to your self once more.

Please note: if you had a baby a year ago or more and never incorporated a dedicated postnatal class to help your recovery after birth, you may not have fully strengthened your pelvic floor or deepest core. So if you currently suffer with lower back ache, particular after any other exercise or running or if you have a little wee when you laugh, cough or sneeze, then come along to this class anyway or our Mama's Yoga sessions to get you all put back together again.

baby massage

Baby Massage is a wonderful way to relax and bond with your baby, whiles soothing colic and any irritations that they may be suffering from. You can find Baby Massage classes just in Cheshire and Ayrshire at the moment with our lovely LushTums teachers there. You can find more about baby massage here.

women’s yoga

Once your little ones are big enough that you can get out again for a couple of hours, schedule in some much needed you time and come along to rest, recharge and feel nourished once more. Our women’s or mother’s yoga classes are actually suitable for all women, whether you’ve just had a baby, had children years ago or never been pregnant. Classes work on our physical fitness especially in the core and that helps strengthen us emotionally and mentally for any of life’s challenges. Pick your location and find a class near you!

We have an amazing Mama’s Self Care Meditation on our shop. Click the image below.

Postnatal Yoga - Find A Class Near You

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