These classes are specially designed to allow you to safely exercise to regain your strength, pelvic floor and deep core, with your baby by your side. A wonderful way to bond with your baby and make new friends.
Suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, right up until your baby is on the move.
As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes - ask them to check whether you have Diastasis Recti (separated tummy muscles) as that is helpful to know, so exercises can be safely tailored.
As classes progress, you will build core strength and revitalise yourself, feel energised and back to your self once more.
Please note: if you had a baby a year ago or more and never incorporated a dedicated postnatal class to help your recovery after birth, you may not have fully strengthened your pelvic floor or deepest core. So if you currently suffer with lower back ache, particular after any other exercise or running or if you have a little wee when you laugh, cough or sneeze, then come along to this class anyway or our Mama's Yoga sessions to get you all put back together again.