Postnatal Yoga for Mum & Baby and our specialist Women’s Wellness Yoga
Postnatal Yoga for Mum & Baby
Becoming a mum is a huge physical, mental, and emotional change. Our Postnatal Mum & Baby Yoga classes help you reconnect with yourself, bond with your baby, and make new friends — all while safely rebuilding strength and confidence. Classes are tailored for everyone, whether you’re recovering from birth or looking to strengthen your core and pelvic floor.
What You’ll Learn & Achieve
Safely regain core and pelvic floor strength
Relieve lower back pain and postnatal aches
Improve energy, mood, and overall wellbeing
Bond with your baby while exercising
Feel supported by a welcoming community of new mums
When to Start
From 6 weeks after a vaginal birth or 8 weeks after a C-section
Practice up until your baby is mobile
Always check with your doctor before starting, especially if you have Diastasis Recti (separated tummy muscles)
Why LushTums Postnatal Yoga
Classes progressively build strength, helping you feel revitalised and like yourself again
Tailored exercises for all levels, including those who didn’t start postnatal yoga immediately after birth
Option to attend hands-free without your baby, or join Women’s Yoga instead
Evidence-based approach for physical and emotional recovery
Benefits for You
Strengthen your core and pelvic floor safely
Relieve back pain and postnatal tension
Improve mood, energy, and mental wellbeing
Connect with other mums and create your support network
Women’s Wellness Yoga
Once your little ones are a bit older, or if you’re looking for some much-needed YOU time, our Women’s Yoga classes are the perfect way to rest, recharge, and reconnect with your body and mind. Particularly wonderful if you're navigating perimenopause, burnout or simply feeling like you need to come home to your body.
Who This Class Is For
Women beyond postnatal wanting to regain strength, flexibility, and calm
Women on their fertility journey, looking to optimise wellbeing and support conception
Women at any stage of life seeking a mindful, women-centric space to practise safely or recoup from burn out
What to Expect
Classes are tailored to those attending each week
A balance of active movement and nourishing practices
Mindful exercises for pelvic floor and core stability
Opportunities for deep rest and stress relief
Supportive, inclusive environment — your wellbeing comes first
Why LushTums Women’s Yoga
Small, friendly classes led by experienced, expert teachers
Practise in a safe, women-focused space
Build strength, flexibility, and mental calm in a community of like-minded women
Find a class near you and make this your weekly reset