Jo loves the effect yoga has on her physical and mental well-being, and loved it even more during pregnancy; the combination of gentle exercise, group bonding with other mamas-to-be and the deep relaxation and calm. A mama herself, she’s passionate about empowering pregnant women and helping them on their journey.
Welcome to LushTums Lewes
You’ll find a range of classes here to help you be healthy and fit during pregnancy, informed and prepared for birth and safe and supported as a new mother. Our teachers provide nourishing and active classes in stunning venues all across the city. Use our timetable to pick a session time and location that suits you and then press 'Sign In' to reserve your space - bring cash along to pay your teacher directly. Be sure to arrive 5-10 mins before class to get yourself settled and so we can start on time.
New to yoga? That's ok! Classes are for complete beginners to expert yogis. Everyone is welcome. Wear comfy clothes you can move around in, bring a bottle of water. If you have any other questions at all, get in touch. We'd love to hear from you. Thank you for checking out LushTums - we hope you enjoy your classes!
Lushtums classes on offer in Lewes:
Pregnancy Yoga - relax & recharge
Prepare for Birth Courses - antenatal education
Feedback on Pregnancy Yoga: "I really liked the structure of Jo's class – starting with the slowing of the breath, then movement to warm up the body and get the blood flowing, followed by exercises that are helpful for birth/pregnancy, with a visualisation at the end. There was some good advice about ways to calm myself with breathing and movement during labour, and I also found it very useful to get the details behind why certain poses are good/less suitable and also the yoga-background of some of them. Jo has a very calming and gentle voice & presence which is really suitable for the session, particularly after the stresses of work!" Taryn
Prepare for birth course
Join us for our intensive birth preparation course & meet other expectant couples. Ideal for first time parents but also suitable for parents wishing to have a refresher.
Dates for 2017: More dates to be announced soon!