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30 VIDEOS · EVERY TRIMESTER
Pregnancy yoga for the 1st, 2nd and 3rd trimesters
Yoga for Birth — watch with your birth partner
Hypno-birthing breathing techniques
Targeted sequences for aches, pains, sciatica and PGP/SPD
9 guided relaxations for better sleep and birth prep
Birth affirmations and positive mindset tools
After purchase you'll receive a link to your private YouTube playlist — no login or app needed, just press play.
30 VIDEOS · EVERY TRIMESTER
Pregnancy yoga for the 1st, 2nd and 3rd trimesters
Yoga for Birth — watch with your birth partner
Hypno-birthing breathing techniques
Targeted sequences for aches, pains, sciatica and PGP/SPD
9 guided relaxations for better sleep and birth prep
Birth affirmations and positive mindset tools
After purchase you'll receive a link to your private YouTube playlist — no login or app needed, just press play.