WELCOME
Downend Bristol
Book a Class with Clair McGill
Join Clair for Pregnancy Yoga, Postnatal Yoga for Mum & Baby, Women’s Yoga, NEW Mum & Movers Postnatal Yoga and more…
Booking Timetable
Just click on the class you wish to attend in the Timetable below. You can pay and save your space here. Booking is essential. If you need to cancel please log in and do so here as well. Thank you!
Venue
Lincombe Barn, Overndale Rd, Downend, Bristol, South Gloucestershire, BS16 2RW
Prices
Pregnancy Yoga
£16 drop in
5 classes for £65 (with a 6 week expiry)
10 classes for £120 (with a 3 month expiry)
Yoga for Birth Workshop
£80 per couple
Postnatal Yoga Mum & Baby
5 week course for £60
Women’s Yoga
£58 for 5 Weeks
Women’s Yoga - Online
£11 drop in
5 classes for £45
Holistic Sleep Support
If you want support finding a way to manage your little one’s sleep my aim is to collaborate with you to find solutions that work for your family and unique situation without resorting to methods that leave parents and infants unduly distressed. My package includes: -
Detailed questionnaire and sleep diary for you to complete
1 hour zoom session
Bespoke plan for your next steps
Follow up consultation to find out how things are going and decide if further support is needed
£175 (people attending my classes can benefit from a £25 discount)
Birth Trauma Recovery - 3 Step Process
Sadly not all births leave you feeling positive and empowered and how you feel about your birth can have a lasting impact on your parenting and your enjoyment of life. You can be grateful you and your baby are ok AND have feelings of grief and trauma about your experience.
How do I know if I have trauma?
If you are: -
unable to relax or enjoy being with your child even during times when everything is going well
or it feels like nothing ever seems to go well
avoiding doing things that remind you of your experience
unable to talk about what happened without becoming overwhelmed
feel like you are “just going through the motions”
struggling to sleep
remembering what happened all the time without wanting to
The 3 Step Rewind Method is a gentle and safe way to help you to lift the heavy feelings and symptoms that can remain after a difficult or traumatic birth, postnatal or breastfeeding experience, or any other perinatal trauma. It is not a therapy but a step by step process which takes place over 3 sessions where you are fully in control. Session take place at my house in Downend or over Zoom.
First session - you can choose to share your story if you wish (it is not necessary for the process to work), you will then be led through a guided deep relaxation. After the session you will be given a recording of the relaxation to take away with you to listen to between sessions.
Second session - you will be led through another guided deep relaxation where this time you will remember the event in a specific way whilst you are in control and feel safe.
Third session - we focus on the future and how life might be without these difficult feelings and symptoms. You will also have a recording of this guided relaxation helping you to move forward feeling lighter with more positivity.
£180 for 3 sessions
£125 for 2 sessions - (my students only) Depending on your circumstances, it is sometimes possible for there to be just one session please email me if you want to find out more.
Testimonials
“I kept thinking the trauma would go away by itself but now I realise I needed this process. Clair is brilliant.”
“The birth of our baby was extremely traumatic; we were both diagnosed with Post Traumatic Stress Disorder. I suffered with vivid flashbacks that would be disturbing. My wife sought help though Clair and she offered the 3 Step Rewind Process to me. I was very apprehensive however Clair’s ability to put me at ease, listen and help me understand those feelings completely changed my view of those memories and how to move on with positivity. I can now look back at the birth of our baby with great clarity and would encourage others to use this process and I am extremely thankful for Clair’s help.”
“For a year, I have battled with PTSD and was noticing disturbing thoughts. I am so glad that I opened up and so grateful to Clair for being able to help me let go.”
“I would recommend the 3 Step Rewind process to anyone who needs the space to process their thoughts and feelings after the birth of their baby”
Meet Your teacher
Clair McGill
LushTums combines her love of yoga with her passion for positive birth and parenting. Clair believes in empowering women and supporting informed choices. Since setting up in 2016, Clair’s is inspired to enable women have quality time for themselves, a bit of escapism and most importantly, confidence to trust their bodies and instincts.
Contact Clair if you have any questions:
07889 888179
Clair’s FEDANT registration number is - 12766
Terms of Booking
By booking in you are agreeing to our terms and conditions and privacy policy - we do not share emails or personal info with any other unauthorised third parties. To cancel any classes, just log in to the booking timetable where you can manage all your scheduled bookings. Unfortunately we are unable to accept cancellations by email or text. Any classes cancelled late or missed will be charged as if attended.