The LushTums Blog

A cup of coffee with foam on top, a smartphone with earphones, a notebook with a script word and a blue card, all on a wooden table.

Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.
Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.
With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.

Clare Maddalena 09/06/2026 Clare Maddalena 09/06/2026

Recovering From a C-Section: Gentle Guidance, Real Support & What You Truly Need to Know

A c-section is major abdominal surgery, and yet here you are — caring, loving, and showing up for your little one in every way you can. The rest we can work with.