The LushTums Blog
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Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.
Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.
With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.
Yoga, Pregnancy & Me: My LushTums Journey
When I found out that I was pregnant with my daughter the fear I have lived with for years about giving birth raised its head again. I have no idea where this fear stems from, I haven’t been exposed directly to any difficult births, or heard that many 'bad' birth stories. Perhaps it was from looking at some hippy birth books of my Mum's with some rather graphic pictures when I was only very young...maybe that didn't help, ha ha! But honestly, I was simply terrified. How on earth would I get a baby out of there!
Letter to my Pre-Mama Self
Dear Clair,
Hi, so it’s me… well, you, five years from now.
Firstly, congratulations! You are pregnant with your first baby, and I know how excited you are. You are finally going to have a baby, the one you have wanted for as long as you can remember. All those hours spent playing with dolls, babysitting and watching Supernanny on TV have definitely fully prepared you for being the world’s most awesome mother (ahem)…
I Can Do Anything: A Mantra For Mothers
I carried my baby in my womb for nine months.
I can do anything.
I stayed positive when my belly swelled and my
back ached and my feet were sore.
I can do anything.
I remained patient when my due date came and went.
I can do anything.
I kept calm through my labour and birth and trusted in my body.
I can do anything.
I was mindful when I could have been afraid.
I can do anything.