Posts in LushTums Teacher Training
Home From Home - Normalising Birth

Home From Home - Normalising Birth

A while ago I was invited to give a short talk to around 40 midwives from the Haywards Heath Princess Royal Hospital and also from the Royal Sussex in Brighton. They were keen to hear about what it is we are teaching our pregnant mamas-to-be and learn about the benefits of yoga breathing and why it can be so helpful for women in labour.

I was delighted to be asked and so enjoyed being there amongst such a lovely group of women who are all experienced and passionate about birth - my perfect day out!

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Yoga, Pregnancy & Me: My LushTums Journey

When I found out that I was pregnant with my daughter the fear I have lived with for years about giving birth raised its head again. I have no idea where this fear stems from, I haven’t been exposed directly to any difficult births, or heard that many 'bad' birth stories. Perhaps it was from looking at some hippy birth books of my Mum's with some rather graphic pictures when I was only very young...maybe that didn't help, ha ha! But honestly, I was simply terrified. How on earth would I get a baby out of there!

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