The LushTums Blog

  • Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.

    Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.

    With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.

Birth, LushTums Story Clare Maddalena Birth, LushTums Story Clare Maddalena

Birth Story - My Home Birth With Extra Ham, Egg & Chips! (Copy)

I had planned to have a home birth because I felt that home was where I would feel safest and more in control of the birth. I had hired a TENS machine and a pool, and had attended antenatal yoga and practised hypnobirthing meditations in preparation as I knew I wouldn't have stronger pain relief options unless I went into hospital. 

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Birth, C-Section, LushTums Story Clare Maddalena Birth, C-Section, LushTums Story Clare Maddalena

Birth Story - Zeppelin George and Emma: When Birth Doesn't Follow your Birth Plan (and why that's okay)

I haven't been to class for a couple of weeks so you may have guessed, our little one made an unexpected and early appearance. I wanted to tell you the story of how it all happened because you played such a huge part in my pregnancy and getting me into the head space that allowed me to cope with what came next.

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LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena LushTums Pregnancy Diary, LushTums Story, Motherhood Clare Maddalena

Pregnancy Diary Week 7: Abstinence

With my first pregnancy I avoided alcohol, blue cheese and unpasteurised cheese, pâté, cured meat, runny eggs, rare steak and caffeine — all the really good stuff. Oh and ibuprofen, which I think also counts as the good stuff now I’m in my thirties and don’t get out as much as I used to.

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