Learn More - Our Classes & Courses
Pregnancy Yoga & Birth Preparation Classes
Be happy & relaxed, enjoy pregnancy, make friends and prepare for birth using our signature blend of traditional yoga with hypno-birthing and empowering women-centred antenatal education. Our unique ‘Breathe, Move & Relax for Birth’ approach is a powerful combination; tried, tested and much loved since 2007 by thousands of mums-to-be. It really is everything you need! With every class personally tailored and designed to ease away aches and pains, you will be floating home! Click here to find a class.
LushTums Video Collection - Practice Online Anytime, Anywhere
You might live in an area where we currently don’t have teachers or maybe you can’t always make it to class. We have carefully put all our favourite signature practices into these beautiful, professionally shot videos. Offering lots of short, easy-to-do practices, from breathing and movements to guided relaxations. There’s really something here for everyone, for every trimester.
Antenatal Education - our fresh, informed and empowering approach to help you Prepare for Birth & Baby
Our unique blend of yoga, anatomy, science and evidence-based research has been developed with midwives and doulas since 2007 and is fully accredited by the UK’s leading body for antenatal education, FEDANT. We help you can make your own best decisions for you and your baby. Book early to save your space. Just email us for details.
Postnatal Mum & Baby Yoga
Heal and fully recover post-pregnancy and post-birth, from the inside out. This is your safe path back to strength, resilience and regular exercise in motherhood. With a specific focus on pelvic floor function and health, diastasic recti and prolapse. Developed in conjunction with expert women’s health physios over many years, these classes are safe offering the perfect balance of active and nurturing practices that really understand the needs of our postnatal bodies. We also have super gentle, safe practices online you can do from within a week of giving birth - check it out here.
Women’s Yoga - Fertility & Beyond Postnatal - All Welcome
This class will lift your spirts and restore your energy levels. Classical yoga blended with somatic movements and mobility practices to increase fitness, strength and agility. Classes always tailored to meet your physical, mental and emotional needs providing a balance that is both active and nourishing. A weekly tonic to put you back together again. This non-pregnancy class is suitable for all women at any stage of life.
WiggleBums & WiggleKids for preschoolers & primary aged children. Yoga Moves for Schools. Mindset Matters & EFT Training for Teachers, Parents & Carers
Our sister organisation offers yoga, mindfulness and sensory play inspired classes for pre-schoolers and primary school aged children, designed to support their physical, emotional, mental and spiritual development and help them understand themselves and the world around them. We also now have programmes for senior school teens as well as for parents, carers and teachers! Interested? Find out more now!