LushTums Pregnancy & Postnatal Yoga Class in Bushey Heath, Hertfordshire with Sam Kirrage
Pregnancy Yoga & Birth Preparation Classes
Learn how to breathe, move and relax - helping you overcome common pregnancy aches and pains and fully prepare for birth and in body, mind and heart. We recommend starting from 15 weeks if you are new to yoga or exercise. Those with previous yoga or exercise experience may start earlier, just let Sam know before you arrive, or check with your midwife or GP if you are unsure. By joining Sam’s friendly, relaxed classes, you will feel the benefit! Enjoy a lush relaxation at the end of class to help you get a better night’s sleep! Classes are also a great way to meet and connect with other mums-to-be in your area. Booking is essential in our popular classes.
Meet Your teacher
Sam Kirrage
Hello, I’m Sam.
Welcome to Bump and Breathe; pregnancy yoga classes where you can relax, breathe, stretch and feel nourished.
As a pregnancy yoga teacher and registered midwife I understand the changes that are happening to you during this amazing and often unknown time, so can really support you through my lovely classes. Growing a tiny human is a lot, therefore it’s really important to give time to your wellbeing.
I will be there to guide you through relaxations, yoga poses to aid many pregnancy symptoms, breath work and positions for birth. Regularly practicing the above are not only useful tools to have but will ensure you feel more confident, relaxed and educated during pregnancy, the birth of your baby and beyond.
I have practiced yoga for many years and continued this practice during my own pregnancy with LushTums. I want to share the wonderful benefits with you and our community, and for you to feel empowered, trust your body and set aside time for you.
I look forward to meeting you soon.
Sam x
Please follow me on Instagram and Facebook @bump&breathe or email any questions you have to bumpandbreathe@gmail.com
Sam’s FEDANT registration number is - 13687