The LushTums Blog

Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.
Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.
With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.

Clare Maddalena 22/09/2018 Clare Maddalena 22/09/2018

When Mental Health Problems Are Not All In The Mind – The Nutrition Connection

With mental health problems in British children at an all-time high, many people have realised that these are not always all in the mind, and that the wrong nutrition and poor sleep are contributing to the problem.