I'm not even sure if I like the flavours in a vindaloo, or I like the challenge more? Either way my reasoning for having one felt purely to tick some boxes. Have lots of sex they say, have a hot curry, eat 56 pineapples in 30 seconds etc. Does any of that work? Who knows.

My journey that eventually led to me becoming a Lushtums Yoga Instructor, began when I was just in my early 20’s. I was living in London and after a series of attacks in which a knife was held to my throat, I was punched in the face and almost forced into the trunk of a car, I developed terrible anxiety- possibly brought on by post traumatic stress (PTSD). I was afraid to leave the house I thought everyone was going to hurt me. Two things got me through it; cognitive behavioural therapy, and yoga.