The LushTums Blog

  • Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.

    Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.

    With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.

Motherhood Clare Maddalena Motherhood Clare Maddalena

I Can Do Anything: A Mantra For Mothers

I carried my baby in my womb for nine months.

I can do anything. 


I stayed positive when my belly swelled and my
back ached and my feet were sore.

I can do anything.  


I remained patient when my due date came and went.

I can do anything.


I kept calm through my labour and birth and trusted in my body.

I can do anything.


I was mindful when I could have been afraid.

I can do anything.

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