The LushTums Blog

Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.
Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.
With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.

Clare Maddalena 27/03/2019 Clare Maddalena 27/03/2019

Postnatal Exercise

I’ve just had a catch up with one of LushTums students, who is now a friend, and we were talking about “how, when and what for exactly” does retuning to exercise look like for most women post having a baby.

Yoga and Community: Supporting New Mums in Bristol

During the school holidays my usual Mum & Baby Yoga courses are suspended so that I can spend time with my own children. I wanted to do a one off session in the park to bring as many mums together as possible and…