With mental health problems in British children at an all-time high, many people have realised that these are not always all in the mind, and that the wrong nutrition and poor sleep are contributing to the problem.Read More
Postnatal Nutrition - Where to start?
During pregnancy there is so much information on what to eat and what to avoid.
Postnatally the focus shifts to the baby; how much milk do they need? Am I
producing enough? What essential nutrients does the baby need to grow and
thrive? But what about you? Having gone through a full pregnancy and birth, the
physiological stresses on the body are huge. A brand new mum needs all the
nutrients to replenish and support her bodily systems in order to function and look
after both the baby, and herself. Here is some guidance on where to start: