LushTums Blog
Youβll find loads of fab articles for your to read, learn, share and enjoy!
Breathing - Preparing For Birth Manual
Regular yoga and breath work practice will put you in tune with your body. Here are some breathing techniques to use during the birthing process.
The Pain Relief Ladder - Preparing For Birth Manual
Having a positive attitude to the sensations of labour really helps you manage your perception and response to any pain.
What is a VBAC?
Lots of women go on to have a vaginal birth after having a caesarean. Hereβs some information to help you make that decision between a VBAC and another c-section.