The LushTums Blog
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Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.
Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.
With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.
Breathing - Preparing For Birth Manual
Regular yoga and breath work practice will put you in tune with your body. Here are some breathing techniques to use during the birthing process.
The Pain Relief Ladder - Preparing For Birth Manual
Having a positive attitude to the sensations of labour really helps you manage your perception and response to any pain.
What is a VBAC?
Lots of women go on to have a vaginal birth after having a caesarean. Here’s some information to help you make that decision between a VBAC and another c-section.