The LushTums Blog

Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.
Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.
With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.

Clare Maddalena 27/03/2019 Clare Maddalena 27/03/2019

Postnatal Exercise

I’ve just had a catch up with one of LushTums students, who is now a friend, and we were talking about “how, when and what for exactly” does retuning to exercise look like for most women post having a baby.

The Do’s and Don’ts of Postnatal Exercise

Another week, another horror story about local postnatal exercise classes. This week it’s the online group course requiring women to practice burpees and star-jumps just 8 weeks after birth…