The LushTums Blog
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Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.
Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.
With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.
The Do’s and Don’ts of Postnatal Exercise
Another week, another horror story about local postnatal exercise classes. This week it’s the online group course requiring women to practice burpees and star-jumps just 8 weeks after birth…
Pregnancy Diary Week 23: Wedding
We are off to a wedding this weekend. The first of three weddings during this pregnancy. The first of three tent like outfits, three attempts not to look like an out of control beach ball on the dance floor, three evenings of sober conversation with mega drunk people, but also three toddler free weekends.