The LushTums Blog

  • Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.

    Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.

    With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.

Birth Clare Maddalena Birth Clare Maddalena

Antenatal Perineal Massage

Research has shown that massaging your perineum from approximately 34 weeks into your pregnancy reduces the chance that you might damage this area during birth

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