The LushTums Blog
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Evidence-informed writing about pregnancy, birth, postnatal recovery and women's wellness ~ from the team behind LushTums.
Founder Clare Maddalena, Senior Yoga Teacher, Doula and FEDANT-accredited Antenatal Educator with nearly 25 years of experience, shares honest insights, the latest research and the conversations that matter most to women at every stage of their journey.
With special Guest Blogs included along the way, to help you have a most positive and informed experience as possible.
Pregnancy Diary Week 33: Home Birth
Brace yourselves for a Theresa May style U turn. I have decided that a homebirth would be the best option for me this time. Cough. Yes, yes, I know this is a little surprising based on previous expressions of opinion. After my week 16 midwife appointment I got all arsey about having a big pink sticker on my notes saying: “You are recommended to have a homebirth”.
Pregnancy Diary Week 34: Birthday
My son is two today and this is strangely and unexpectedly very emotional. I feel joyful and proud of the little human he is, reflective and nostalgic that he’s no longer a baby, and somewhat euphoric for actually keeping him alive for two whole years.
Pregnancy Diary Week 35: Preparing For Birth
Cot built. Check. Car seat installed. Check. Baby clothes washed and folded away. Check. Preparing for birth course completed. Check. We have just done a brilliant birth preparation course with LushTums and already I am feeling a lot more calm and positive about what's to come.
Pregnancy Diary Week 36: Nesting
This week I have been frantically nesting, feeling an overwhelming urge to get organised. I have been scouring the house, tackling tasks that have been on the to-do list since January (it’s now August), and generally exhibiting mild obsessive compulsive disorder.
Pregnancy Diary Week 37: Full Term
We've done it. We're there. 37 weeks. We have reached the point of watermelon. There are no more fruit based analogies on offer. The baby is now considered "full term". He's cooked and just plumping up in there, using the time to rest and relax, watch movies, read magazines, brush up on his French.
Pregnancy Diary Week 38: Big Brother
I think I have heard the word "no" approximately 8000 times today. My son is definitely on to us about this new baby lark and is having none of it this week. He's only two so it's easy for me to project in error, but I'm sure he is sensing that something odd is imminent.
Pregnancy Diary Week 39: Maternity Leave
I had a pedicure this morning, then a two hour nap. I am now eating a BBQ beef Hula Hoops sandwich — officially winning at maternity leave. I finished work on Friday after a rather frenzied scrabble to get everything I wanted done but have now made it to that dream state where you book in doing bugger all, allow yourself treats and pampering and put your feet up.
Pregnancy Diary Week 40: Things I'm Looking Forward To
So today is my due date. Wow. But when I woke up this morning there were no fanfares, no fireworks, no balloons or bunting. No baby either. As I have read approximately 8000 times in my pregnancy apps over the past few weeks, only 4% of babies arrive on their due date, and so this day is of course fairly nominal. It is actually highly likely that it’s the one day I can relax, safe in the knowledge that I won’t go into labour.
The Curse Of Baby Brain.
Before I had children I remember vaguely hearing about ‘baby brain’ but I honestly thought it was just one of those patronising things men occasionally say. You know, a little like asking you if it's 'that time of the month' if you show signs of being the slightest bit grumpy. Images sprang to mind of women giving birth to large brains instead of babies, the stuff of nightmares; so I pushed those thoughts to the back of my mind. However, when I became pregnant with my first child I suddenly realised that ‘baby brain’ is actually a real thing...
The Terrible Twos
People often throw around the term ‘terrible twos’. It is used to describe a time when toddlers start to assert themselves, wanting to make their own decisions. Unfortunately, at this stage most still struggle to express themselves adequately. The result? Some serious temper tantrums.
How To Find The Right Nursery For Your Child.
The decision to send your baby or child to nursery can be tough for some. Many mothers feel guilty and worry whether they are making the right decision. The fundamental point I must make is that you must stop being so hard on yourself, give yourself a break and look at this with an open mind.
The physical and emotional Impact of having a baby:
I would like to start with a very warm hello to everyone in the LushTums community! My name is Kim and for several years I've been working as a LushTums pregnancy yoga teacher and a doula in Brighton and Hove, as well as looking after my two daughters. I am very excited to announce that I am now also teaching Postnatal Yoga!
Placenta Encapsulation- what’s it all about?
Ok, so you may have heard the term ‘placenta encapsulation’, but still be confused about how it works, what the benefits are and what it costs (or even what it ACTUALLY is). Well, you’ve come to the right place! Our Lushtums Bristol teacher Nicole has specialised in the preparation of placenta remedies for over 7 years, and is here to explain....
Discovering The Art of Self Care
Up until a few weeks ago, my idea of self care consisted of grabbing a quick and non-involved takeaway, followed by the biggest bar of nutty chocolate, washed down with a half decent bottle of red. Pass me the sofa, the TV and I was in Sarah’s Heaven.
An active pregnancy is good for you- and benefits baby too!
Do you view pregnancy as a good excuse to take things easy? Or has pregnancy motivated you to
embrace a healthier lifestyle in readiness for your new baby?
Tempting as it might be to simply sit down and put your feet up when you are pregnant (and let’s
face it, there will be times when this is what you absolutely need to do), experts, including the Royal
College of Obstetricians and Gynaecologists, agree that you should ideally be aiming for at least 30
minutes of exercise, at least five days of the week.
What Has Yoga Ever Done For Us?
Lots of people think yoga is not for them. I often hear people say they like to sweat when they exercise (I always suggest Bikram), or they like to know how many calories they are burning- perhaps they feel that in order for exercise to be beneficial it should be punishing in some way. But I believe the many physical and emotional benefits of yoga can help everyone. And so I ask, shamelessly ripping off John Cleese and Monty Python …
The Immune System - Why Zinc is important to you and your baby
The Immune System - Why Zinc is important to you and your baby
Zinc is important for growth. It helps to support your baby’s body and brain to grow. Zinc also plays a big part in keeping your immune system healthy.
What to look out for when you, as a mum, are low in zinc:
Confessions of a Neonatal Nurse
‘I can do this’ I thought, ‘I look after babies for a living! How hard can it be?? I got this!’
How naïve, unprepared and surprised I was.
When I found out I was pregnant with my first baby I had been working full time as a Neonatal nurse for just over 3 years. I loved my job- and still very much do, but it is a rollercoaster of a ride. 13 hour shifts caring for the sick, premature, surgical, and sometimes even dying, babies. Every shift I would walk onto the unit and do my utmost to keep the babies safe and comfortable and provide their parents and family with a friendly, caring and supportive space amid the monitors, lines, equipment and chaos that is a Neonatal unit.
Caring for midwifes = Better care for mama's
The recent NHS report on midwifery staffing was reason for concern, but this is not news. This has been a problem which has been brewing for some time. And the shortage of midwives is not just down to finances, or lack of (although this is obviously a major problem).
Pregnant with my second, what I know now...
Becoming a mother is such a massive learning curve, every day I am learning from my little guru. My first pregnancy and birth also taught me so much and I find myself approaching my second pregnancy quite differently.