Posts tagged health
When Mental Health Problems Are Not All In The Mind – The Nutrition Connection

With mental health problems in British children at an all-time high, many people have realised that these are not always all in the mind, and that the wrong nutrition and poor sleep are contributing to the problem.

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What Has Yoga Ever Done For Us?

Lots of people think yoga is not for them. I often hear people say they like to sweat when they exercise (I always suggest Bikram), or they like to know how many calories they are burning- perhaps they feel that in order for exercise to be beneficial it should be punishing in some way. But I believe the many physical and emotional benefits of yoga can help everyone. And so I ask, shamelessly ripping off John Cleese and Monty Python …

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