Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ
Thank you for checking out LushTums. We look forward to seeing you on the mat soon!
LushTums Classes & Courses on offer in Hayward’s Heath & Cuckfield:
Pregnancy Yoga & Birth Preparation Classes
Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.
Antenatal Education Courses
Join us for our one-off intensive course (4 hours) & also monthly courses run over 2hr sessions each Tuesday evening, where you can meet other expectant couples and prepare for birth. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space so booking is essential - we recommend that you book early to avoid disappointment and attend from 24 weeks onwards.
Postnatal Yoga Classes for Mum & Baby
Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.
Women’s Yoga for all
Come along for some time out for you, to fill up and recharge. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!
WiggleBums & WiggleKids
These fun interactive and creative yoga classes use story and sensory play to teach the benefits of yoga, breathing and mindfulness - tools for life - to pre-schoolers & primary aged school children; in local venues and also within nursery and school settings. If you are part of a nursery or school and wish to add these classes to your schedule contact us today for more details.
For More Information
For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.
TIMETABLE - BOOK A CLASS
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IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:
BOOK ALL CLASSES & cOURSES USING THE TIMETABLE ON THIS PAGE.
Drop In - £12
Pregnancy Yoga 5 Classes - £55 Expires in 6 weeks
Pregnancy Yoga 10 Classes - £105 Expires in 3 months
Postnatal Yoga (Bring Baby Too)
£40 for 4 classes, £50 for 5, £60 for 6 classes, £70 for 7 classes
Postnatal Women's Yoga
Drop in £12
5 Classes £55
10 classes £105
Kate has been practicing yoga daily for 15 years, and teaching for LushTums since 2013. She credits yoga with maintaining her fitness, strength and mental wellbeing throughout her life and her own journey into motherhood. Kate teaches pregnancy yoga and postnatal yoga classes as well as birth preparation courses. She is also a fully qualified RYT 200 yoga teacher and restorative yoga teacher.
Sarah is a mum of 2 and has practised yoga for over 15 years, enjoying it for both it’s physical and emotional benefits. Qualifying as a LushTums yoga teacher in 2014 has allowed her to have a positive impact every day on the lives and experiences of pregnant women and their partners, postnatal women, and babies and more recently children too through her WiggleBums & WiggleKids classes.
The King’s Centre
33-35 Victoria Road
25 Lincoln Road
16 Keymer Road
Antenatal Education: Preparing for Birth and Baby course
Our popular 6-hour course covers everything you need to know about preparing for labour and birth, baby care and feeding, plus also the fourth trimester - how to care for yourself during the first few months after birth, and the safest ways for postnatal ladies to get back into shape after pregnancy.
In collaboration with Beacon House family therapeutic centre, a child and family clinical psychologist will also be joining us to talk about the importance of attachment and bonding with baby, both during pregnancy and through the early stages of parenting.
March 24th – 10:15-4:30pm, Beacon House, Cuckfield
June 9th – 10:15-4:40pm, Beacon House, Cuckfield
September 23rd – 10:15-4:30pm, Beacon House, Cuckfield
Investment: £170 per couple - or book in over a month in advance and pay an early bird booking rate of £150, saving £20