Hello

Scroll through this page to see what classes are on offer, prices & locations. Then book your class using the timetable. Any questions check the FAQ

Thank you for checking out LushTums. We look forward to seeing you on the mat soon!

LushTums Classes & Courses On Offer In Brighton & Hove:

Pregnancy Yoga & Birth Preparation Classes

Enjoy active and nourishing pregnancy yoga to feel more comfortable as pregnancy progresses and help you prepare for birth. Learn information and practice key tools to help you cope better in labour; including our unique approach on how to breathe, move and relax. Suitable from 15 weeks if new to yoga right up to when your baby comes. If you already practice you can start earlier, just let your teacher know.

Antenatal Education Courses

Join us for our one-off intensive course (4 hours) & also monthly courses run over 2hr sessions each Tuesday evening, where you can meet other expectant couples and prepare for birth. Ideal for first time parents but also suitable for parents wishing to have a refresher. Limited space so booking is essential - we recommend that you book early to avoid disappointment and attend from 24 weeks onwards.

Postnatal Yoga Classes for Mum & Baby

Essential for all new mums to help recovery post pregnancy and post birth. Strengthen your body, deep core and pelvic floor with your baby by side! Meet other lovely mums and create community together. Suitable from 6 weeks post vaginal delivery or 8 weeks post caesarian.

Women’s Yoga for all

Come along for some time out for you, to fill up and recharge. Classes are always tailored to the individual needs of the women attending. Always active and nourishing - the perfect combination to help you through a busy week!

WiggleBums & WiggleKids

These fun interactive and creative yoga classes use story and sensory play to teach the benefits of yoga, breathing and mindfulness - tools for life - to pre-schoolers & primary aged school children; in local venues and also within nursery and school settings. If you are part of a nursery or school and wish to add these classes to your schedule contact us today for more details.

For More Information

For more information about any classes & courses in this area please email us or go ahead and book your place via the timetable below. You can also join the LushTums Community of parents-to-be and parents over on Facebook; we look forward to connecting with you.


TIMETABLE - BOOK A CLASS

If you don’t see the timetable appear below, please refresh your page. Thank you

 
 
 

IMPORTANT INFO ABOUT BOOKING YOUR CLASSES:

BOOK ALL CLASSES & cOURSES USING THE TIMETABLE ON THIS PAGE.

Booking is essential. By booking in you are agreeing to our terms and conditions and privacy policy. We do not share emails or personal info with any other unauthorised third parties. To CANCEL any classes, just log in via 'My Account' in the top right of the timetable - you can manage all your bookings there. Unfortunately we are unable to accept cancellations by email or text. Classes missed will be charged as if attended. Please be aware that packages of 5 Classes have a 6 week expiry and packages of 10 Classes have a 3 month expiry.


Pregnancy Yoga & Postnatal Yoga:

  • Drop In – £13

  • 5 Class Package (with a 6 week expiry) – £60

  • 10 Class Package (with a 3 month expiry) – £110


Women’s Yoga

  • Drop In – £11

  • 5 Class Package (with a 6 week expiry) – £50

  • 10 Class Package (with a 3 month expiry) – £90

All classes are 75mins long. Please arrive at least 5-10mins before the start so we can begin promptly.


Antenatal Education Course:

Join us for 4 weekly sessions run over the course of a month. A great opportunity to meet other parents-to-be as you prepare for birth and life with your new baby. Course includes:

  • Week 1 & 2 - our full antenatal education; prepare for labour & birth

  • Week 3 - baby first aid, with Daisy Foundation

  • Week 4 - surviving the 4th trimester, early days, baby care, sleeping & feeding

  • With additional meet ups over afternoon tea and a family brunch reunion once the babies are here!

  • £250/couple

Courses run every month, starting on the first Tuesday, 7-9.30pm at Starfish & Coffee, Brighton. Booking essential. FEBRUARY & APRIL FULL - BOOK NOW FOR MARCH OR MAY DATES.


Antenatal Education Intensive Course (one off 4 hrs):

For those with less time or who prefer a quicker learning environment.

  • £130 – per expectant mother & birth partner

  • £95 – early bird offer if you book & pay at least 1 month in advance, save £35

  • £200 – personalised 1-2-1 sessions upon request (approx 3-4 hrs), tailored to your needs

Next course will run in April and another in June - email to register your interest.


LushTums Teachers

lushtums-brighton-clare-maddalena.png

Clare Maddalena

LushTums founder, Senior Yoga Teacher (SYT), doula and mother of two, Clare has taught tens of thousands of women since becoming a yoga teacher back in 2003. She teaches tried and tested essential birthing techniques inspired by yoga and various mindfulness courses, including NLP and life coaching. She is also the creator of and SYT on all our teacher training courses.

Purple Turtle Well-Being

clare.maddalena@lushtums.co.uk 07908 949419

lushtums-hove-kim-pehrsson (2).jpg

Kim Pehrsson

Kim is a doula, mother of two, and teaches pregnancy and postnatal yoga. Her own experiences of pregnancy and birth fuelled her need to support women during pregnancy, birth and beyond. She is continually amazed by women’s strength and beauty as they go through the transition of becoming a mother.

Tree of Life & Upstairs@Six
kim.pehrsson@lushtums.co.uk 07861 926441

lushtums-brighton-clair-edwards.png

Clair Edwards

Clair is a former dancer, mother of two and is one of our original teachers. She has been teaching since 2014 but practicing yoga for many more. She is passionate about supporting women and their families through the mental and physical changes of pregnancy, birth and motherhood.

Purple Turtle Well-Being, Energy for Life & Unit 4
clair.edwards@lushtums.co.uk
07812 202577


lushtums-patcham-katherine-wilding.jpg
 

Katherine Wilding

Katherine is a busy mum to 3 young children and a pregnancy yoga teacher. She practiced yoga during all of her pregnancies and after 3 very different labours strongly believes in the benefits of a positive mindset. She is passionate about empowering women by helping to equip them with the practical tools and techniques needed for their own unique pregnancy and birth experiences. Katherine's 75 minute classes provide a safe, calm and welcoming space to practice yoga, connect with your baby and positively prepare for birth. 

katherine.wilding@lushtums.co.uk

07810 773445

lushtums-portslade-dora-clouttick.jpg

Dora Clouttick

Dora is a mother and loves to be in nature, working deeply with her yoga and meditation to offer a warm and welcoming support to the ladies in her class.

dora_clouttick@lushtums.co.uk

07503 384428

 
 

Class Locations

Purple Turtle Well-Being
The Old Slipper Baths
Barrack Yard, North Road, Brighton
BN1 1YA

Patcham Methodist Church
Ladies Mile Road
Brighton
BN1 8QE

Unit 4
20-26 Round Hill St
Brighton
BN2 3RG

Tree of Life Centre
143-145 Portland Rd
Hove
BN3 5QJ

Energy For Life
75 Sussex Street
Brighton
BN2 0HL   

Portslade Sports Centre
Chalky Rd,
Portslade,
Brighton
BN41 2WS   

South Portslade Community Centre
Church Road
Portslade, Brighton
East Sussex
BN41 1LB          

Other Services:

Doula Services

Finding an additional layer of support for birth and beyond - Clare and Kim are our local Doula team, contact them directly for details. We are happy to discuss your needs and see if we might be the right fit for you.

Birth Debriefing 121 Sessions

So when things don't go well, it is good to have a skilled professional to talk to. These sessions are confidential and help you go through the big experience that giving birth is. We use tried and tested yoga and mindfulness practices to help you process it all. Book a 121 session with founder, Clare. Please book your sessions now, by emailing Clare directly. 


Wyld Mama's Fire:

A weekly space for mothers to connect, chat, create and nurture each other around and open fire in central Brighton. We weave in nature connection activities, music, storytelling, inspiring guest speakers, outdoor meditation, poetry, fire skills, craft, cake and more. Come down to the fire, and find your village. Children/babies of course welcome. Pay as you feel.

Every Wednesday 10-12pm

Brighthelm Gardens

North Road

Brighton

BN1 1YD

Call Dora on 07503384428 for more info. Or join our FaceBook Group below