Posts tagged relaxation
Pregnancy Diary Week 39: Maternity Leave

I had a pedicure this morning, then a two hour nap. I am now eating a BBQ beef Hula Hoops sandwich — officially winning at maternity leave. I finished work on Friday after a rather frenzied scrabble to get everything I wanted done but have now made it to that dream state where you book in doing bugger all, allow yourself treats and pampering and put your feet up.

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What Has Yoga Ever Done For Us?

Lots of people think yoga is not for them. I often hear people say they like to sweat when they exercise (I always suggest Bikram), or they like to know how many calories they are burning- perhaps they feel that in order for exercise to be beneficial it should be punishing in some way. But I believe the many physical and emotional benefits of yoga can help everyone. And so I ask, shamelessly ripping off John Cleese and Monty Python …

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